'People are generally being given bad advice to slow down, take it easy, stop worrying, and retire to Florida,' he says.
“一般来说，人们总是得到慢下来，放松，停止担忧，然后退休去佛罗里达这类坏建议。”他说。
But it's not a race, it's really just for fun and the best thing would be to take it easy the first few times you do it and then see if you can gradually improve your time.
