Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.
在整个燕麦中加入一些当季的浆果，特别是蓝莓、覆盆子和黑莓。另外也可以选择苹果和柑橘。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
什锦麦片是由燕麦、水果和坚果制成的粥或谷类食品，每一种都与更好的健康和控制体重有关。
Wheat and oats are of the same family, but of different genera.
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