tablespoon

One tablespoon of reduced-sodium soy sauce has 600 mg.

Add around a tablespoon of nasi goreng paste and a drizzle of soy sauce and stir through.

Spread 1 tablespoon part-skim ricotta over one-half of a small cinnamon-raisin bagel. Sprinkle with cinnamon if desired and top with a thinly sliced apple.

In a large saucepan, combine milk, vanilla extract, and 1 tablespoon butter or margarine. Bring to a boil over medium heat, then remove from burner.