A How can we stay healthy?
翻译：A 我们怎样才能保持健康？
Mike's mother and Miss White are talking on the phone. Listen and write T (True) or F (False).
翻译：迈克的妈妈和怀特老师正在通电话。听一听，写T（正确）或F（错误）。
-Hello, Miss White! This is Mike's mother speaking. Mike has a cold today. He needs to stay at home.
翻译： —你好，怀特老师！我是迈克的妈妈。迈克今天感冒了。他需要呆在家里。
-Oh, I'm sorry to hear that. He should have a good rest. I hope he gets well soon.
翻译： —哦，听到这个消息我很难过。他应该好好休息。我希望他早日康复。
-Thanks, Miss White.
翻译： —谢谢，怀特老师。
Mike has a cold today, children. He has to stay at home.
翻译：孩子们，迈克今天感冒了。他不得不待在家里。
Oh no! It's flu season now.
翻译：喔，不！现在是流感季节。
That's right. How can we all stay healthy?
翻译：没错。我们怎样才能保持健康？
We should eat healthy food.
翻译：我们应该吃健康的食物。
Good. And what else?
翻译：很好。还有别的吗？
We should exercise every day.
翻译：我们应该每天坚持锻炼。
Yes, but please drink enough water.
翻译：是的，但请喝足够的水。
We should also get enough sleep, Miss White.
翻译：怀特老师，我们还应该保证充足的睡眠。
Right. And if you don't feel well, you should see a doctor.
翻译：没错。而且如果你感到不舒服，你应该去看病。
Look, match and say
翻译：看一看，配对，说一说
You should eat breakfast.
翻译：你应该吃早饭。
You should eat healthy food.
翻译：你应该吃健康的食物。
You should exercise every day.
翻译：你应该每天坚持锻炼。
You should get enough sleep.
翻译：你应该保证充足的睡眠。
You should wash your hands.
翻译：你应该洗手。
No breakfast today. I'm late.
翻译：今天没吃早饭。我迟到了。
Eat healthy food.
翻译：吃健康的食物。
Drink enough water.
翻译：喝足够的水。
Exercise every day.
翻译：每天坚持锻炼。
Get enough sleep.
翻译：保证充足的睡眠。
How can I stay healthy?
翻译：我怎样才能保持健康？
You should get enough sleep. It's a good habit.
翻译：你应该保证充足的睡眠。这是个好习惯。
Look, write and role-play
翻译：看一看，写一写，角色扮演
Eat healthy food.
翻译：吃健康的食物。
Hello, Ms Wang!
翻译：王老师，您好！
What healthy habits do you have?
翻译：您有什么健康的习惯？
Listen, repeat and chant.
翻译：听一听，跟读，唱一唱。
We put on our coats and play in the snow.
翻译：我们穿上外套，在雪地里玩。
Then slowly walk to feed the goats.
翻译：然后慢慢地走去喂山羊。
We wash our hands with soap.
翻译：我们用肥皂洗手。
Good habits are our goal, you know.
翻译：你知道，好习惯是我们的目标。
Read and say. Then listen and circle.
翻译：读一读，说一说。然后听一听，圈一圈。
Listen, write and say.
翻译：听一听，写一写，说一说。
1. There is snow on the road.
翻译：1. 路上有雪。
2. I put on my yellow coat.
翻译：2. 我穿上了黄色的外套。
3. The goat is slow in the snow.
翻译：3. 山羊在雪地里走得很慢。
B How can good habits help us?
翻译：B 好的习惯能如何帮助我们？
Sarah and Sam are talking at home. Listen and circle.
翻译：萨拉和萨姆正在家里交谈。听一听，圈一圈。
-Sarah, can you play with me?
翻译：—萨拉，你能和我一起玩吗？
-I'm afraid not.
翻译： —恐怕不行。
-I need to clean the house.
翻译： —我需要打扫房间。
-Can I play computer games?
翻译： —我能玩电脑游戏吗？
-No you can't. You should help me.
翻译： —不行。你应该帮帮我。
Can I watch a TV show now, please?
翻译：请问我现在可以看电视节目吗？
No, I'm afraid not.
翻译：恐怕不行。
Can I play on Mum's phone?
翻译：我可以玩玩妈妈的手机吗？
No. You shouldn't play on a phone so often.
翻译：不行。你不应总是玩手机。
What should I do then?
翻译：那我应该做什么？
You should rest your eyes. Let's take a walk.
翻译：你应该休息你的眼睛。我们去散步吧。
OK. Let's play in the garden then. It's a nice day.
翻译：好吧。那我们去花园里玩。今天天气很好。
1. tidy your room
翻译：1. 收拾房间
2. rest your eyes
翻译： 2. 休息一下眼睛
4. do your homework
翻译： 4. 做作业
5. play computer games
翻译： 5. 玩电脑游戏
Can I watch TV?
翻译：我可以看电视吗？
What should I do then?
翻译：那我应该做什么？
You should go to bed. It's ten o'clock.
翻译：你应该上床睡觉。十点了。
How can you take care of your eyes and teeth?
翻译：你怎样才能爱护你的眼睛和牙齿？
Don't check your phone in bed.
翻译：不要在床上查看手机。
You should eat less candy.
翻译：你应该少吃些糖。
You should rest your eyes.
翻译：你应该休息一下眼睛。
You should brush your teeth twice a day.
翻译：你应该一天刷两次牙。
How can I take care of my teeth?
翻译：我怎样才能爱护我的牙齿？
You should eat less candy.
翻译：你应该少吃些糖。
Listen, write and role-play
翻译：听一听，写一写，角色扮演
-Your eyes are OK. But they are tired. You should rest them. Do you check your phone often?
翻译： —你的眼睛没事。但它们很累。你应该让他们休息。你经常查看手机吗？
-You shouldn't check so often.
翻译： —你不应该经常查看。
-I won't. Thank you, doctor.
翻译： —我不会了。谢谢你，医生。
-What can I do for you?
翻译： —我能为你做什么？
-I have a bad tooth.
翻译： —我有一颗蛀牙。
-That's not good. Tell me, do you like candy?
翻译： —这可不好。告诉我，你喜欢糖果吗？
-Well, you should't eat too much candy. And you should brush your teeth twice a day.
翻译： —你不应该吃太多糖果。你应该一天刷两次牙。
-I will. Thank you, doctor.
翻译： —我会的。谢谢你，医生。
I can't see clearly.
翻译：我看不清。
I have a bad tooth.
翻译：我有一颗蛀牙。
My eyes are tired.
翻译：我的眼睛很累。
You shouldn't check your phone so often.
翻译：你不应总是查看手机。
Read and write
翻译：读一读，写一写
Do you have healthy habits?
翻译：你有健康的习惯吗？
1. What do you usually eat?
翻译：1. 你通常吃什么？
I like hamburgers and ice cream.
翻译：我喜欢汉堡包和冰激凌。
I eat them every day.
翻译：我每天都吃。
I don't often eat green vegetables.
翻译：我不常吃绿色蔬菜。
2. Do you usually do sports?
翻译：2. 你通常做运动吗？
Yes. I have PE every day from Monday to Friday, but I don't do sports at the weekend.
翻译：是的。我星期一到星期五有体育课，但我周末不做运动。
3. How many hours do you sleep every day?
翻译：3. 你每天睡几个小时？
I usually sleep about eight hours a day, but sometimes I only sleep six hours.
翻译：我通常一天大约睡八个小时，但有时我只睡六个小时。
4. How do you usually spend your free time?
翻译：4. 你通常在空闲时间都做什么？
I like watching TV,
翻译：我喜欢看电视，
but I don't spend too much time on it.
翻译：但我不会在这上面花太多时间。
5. Do you often play with your friends?
翻译：5. 你经常和朋友们一起玩吗？
Yes. I play with my friends every day.
翻译：是的。我每天都和朋友们一起玩。
We often play football together.
翻译：我们经常一起踢足球。
C Project: Make a healthy habits checklist
翻译：C 项目：制作一份健康习惯清单
1. Guess who has these habits. Then listen and match.
翻译：1. 猜猜谁有这些习惯。然后听一听，配对。
-Can I ask you a few questions, Dad? I'm doing a survey.
翻译： —爸爸，我能问你几个问题吗？我正在做一项调查。
-Do you have bad habits?
翻译： —你有坏习惯吗？
-Yes, I'm afraid so.
翻译： —是的。
-What are they?
翻译： —它们是什么？
-I don't exercise often. I should exercise every day.
翻译： —我不经常锻炼。我应该每天锻炼。
-You can play basketball with me.
翻译： —你可以和我一起打篮球。
-Mom, do you have any bad habits?
翻译： —妈妈，你有什么坏习惯吗？
-I don't think so. I eat healthy food. I exercise often.
翻译： —我不这么认为。我吃健康的食物。我经常锻炼。
-Do you often check your phone?
翻译： —你经常检查你的手机吗？
-Yes. I need my phone for work.
翻译： —是的。我需要用手机来工作。
-Oh, you shouldn't check your phone so often. You need to rest your eyes.
翻译： —哦，你不应该这么频繁地检查你的手机。你需要让眼睛休息一下。
-You're right. Thank you, dear.
翻译： —你说得对。谢谢你，亲爱的。
-Can I answer the survey too, Mike?
翻译： —迈克，我也可以回答这个调查吗？
-Sure. Do you eat much candy?
翻译： —当然。你吃很多糖果吗？
-I'm afraid so.
翻译： —恐怕是的。
-Too much candy is bad for your teeth.
翻译： —吃太多糖果对你的牙齿不好。
-Yes, thank you. I should eat less. What about you? Do you have bad habits?
翻译： —好的，谢谢。我应该少吃点。那你呢？你有坏习惯吗？
-Hum, sometimes I don't get enough sleep. I stay up late.
翻译： —哼，有时候我睡得不够。我熬夜。
-Aha. I got you.
翻译： —啊哈。我抓住你了。
2. Complete the sentences about Mike's family.
翻译：2. 完成关于迈克一家的句子。
Hello, everyone. Here are my family's habits: My dad ... He should ...
翻译：大家好。这些是我家人的习惯：我爸爸⋯⋯他应该⋯⋯
3. Make your healthy habits checklist.
翻译：3. 制作你的健康习惯清单。
What should you do?
翻译：你应该做什么？
Step 1 List good habits.
翻译：第一步 列出好习惯。
Step 2 Tick all your good habits in one week.
翻译：第二步 在一周内勾出你所有的好习惯。
eat three meals a day
翻译：一天吃三餐
eat healthy food
翻译：吃健康的食物
brush my teeth twice a day
翻译：一天刷两次牙
drink enough water
翻译：喝足够的水
get enough sleep
翻译：保证充足的睡眠
wash my hands before and after meals
翻译：饭前饭后洗手
rest my eyes between classes
翻译：课间休息一下眼睛
keep my home/room clean
翻译：保持家里/房间干净
4. Share your checklist in class.
翻译：4. 在班里分享你的清单。
Hello. Here are my habits. I don't always eat three meals a day. I should ...
翻译：大家好。这些是我的习惯。我不总是一天吃三餐。我应该⋯⋯
1. I can tell others how to stay healthy.
翻译：1. 我能告诉别人如何保持健康。
2. I can share good habits for healthy teeth and eyes.
翻译：2. 我能分享保护牙齿和眼睛健康的好习惯。
3. I can group good and bad habits.
翻译：3. 我能对好习惯和坏习惯进行分类。
4. I can write tips for a healthy Life.
翻译：4. 我能写出有关健康生活的小贴士。
5. I can write a sentence using words with 'oa'or 'ow'.
翻译：5. 我能用含有“oa”或“ow”的单词写一个句子。
How to look after your eyes
翻译：怎样爱护你的眼睛
1. You should eat healthy food, like green vegetables. Eating fish is good too.
翻译：1. 你应该吃健康的食物，像是绿色蔬菜。吃鱼也很好。
2. Give your eyes a break. You shouldn't watch TV or check your phone so often.
翻译：2. 让你的眼睛休息。你不应频繁地看电视或查看手机。
3. You should exercise outside every day.
翻译：3. 你应该每天到外面去锻炼。
4. You should get enough sleep. Sleep rests your eyes.
翻译：4. 你应该保证充足的睡眠。睡眠能让你的眼睛休息。
How to look after your teeth
翻译：怎样爱护你的牙齿
1. Brush your teeth at least twice a day. It keeps your teeth healthy.
翻译：1. 一天至少刷两次牙。这能让你的牙齿保持健康。
2. Brush your teeth for more than two minutes.
翻译：2. 刷牙的时间要超过两分钟。
3. Eat healthy snacks like nuts. Eat less candy.
翻译：3. 吃些像坚果这样的健康零食。少吃些糖。
4. Don't drink too many sweet drinks.
翻译：4. 不要喝太多的甜饮料。
You shouldn't eat too much honey, Zoom. It's not good for your teeth.
翻译：佐姆，你不应吃太多蜂蜜。这对你的牙齿不好。
Unit 5 Food we eat
翻译：第五单元 我们吃的食物
How do we get food?
翻译：我们是如何获取食物的？
Draw and answer
翻译：画一画，答一答
Draw three of your favourite foods.
翻译：画出你最喜欢的三种食物。
What do you know about these foods?
翻译：关于这些食物你都了解些什么？
Look and think
翻译：看一看，想一想
What do you see in the pictures?
翻译：你在图片中看到了什么？
Which food in the picture do you like the best?
翻译：这些食物中你最喜欢哪一种？
Listen and sing
翻译：听一听，唱一唱
Let's eat chicken and rice.
翻译：我们吃鸡肉和米饭吧。
Let's eat ice cream and cake.
翻译：我们吃冰激凌和蛋糕吧。
Let's eat noodles and beef.
翻译：我们吃面条和牛肉吧。
Let's all eat now.
翻译：我们现在就一起吃吧。
And we can drink some milk.
翻译：我们还可以喝些牛奶。
And we can drink some tea.
翻译：我们还可以喝些茶。
We can drink some water.
翻译：我们可以喝些水。
Let's all drink now.
翻译：我们现在就一起喝吧。
Unit 4 Healthy habits
翻译：第四单元 健康的习惯
How do habits shape us?
翻译：习惯是如何塑造我们的？
Think and talk
翻译：想一想，说一说
What activities do you usually do? Are they good for your health?
翻译：你常会进行哪些活动？这些活动对你的健康有益吗？
What foods and drinks do you often have? Are they good for your health?
翻译：你常吃哪些食物、喝哪些饮品？它们对你的健康有益吗？
Look and think
翻译：看一看，想一想
What healthy things can you see in the picture?
翻译：图片中有哪些有益健康的事物？
How do you stay healthy?
翻译：你是如何保持健康的？
Listen and sing
翻译：听一听，唱一唱
Brush your teeth. Wash your face. Do it every day.
翻译：刷刷牙。 洗洗脸。 每天都要这样做。
Study hard and exercise. And don't forget to play. Hey!
翻译：努力学习，努力锻炼。 也别忘了玩耍哦。 嘿！
Sleep enough. Eat good food. Do it every day.
翻译：睡眠充足。 吃健康的食物。 每天都要这样做。
Study hard and exercise. And don't forget to play. Hey!
翻译：努力学习，努力锻炼。 也别忘了玩耍哦。 嘿！
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