鲁教版五四制七年级下册英语Unit 4 Plan for Yourself课文音频

UNIT 4 Plan for Yourself 翻译：第四单元 为自己制定计划

BIG Question 翻译：大问题

Why do we need plans? 翻译：我们为什么需要计划？

In this unit, you will 翻译：在本单元中，你将

talk about your dream jobs. 翻译：谈论你的梦想职业。

use be going to to talk about your future plans. 翻译：用be going to来谈论你的未来计划。

read and write New Year's and birthday's resolutions. 翻译：阅读并撰写新年和生日的决心。

explore ways to improve yourself. 翻译：探索提升自我的方法。

Look and share 翻译：观察并分享

What can you see in the photo? 翻译：你能在照片里看到什么？

What do you think the student is doing? 翻译：你觉得这个学生正在做什么？

When do you make a plan? 翻译：你什么时候制定计划？

SECTION A 翻译：A部分

When do we make plans? 翻译：我们什么时候制定计划？

Look at the pictures. Do you think these jobs are interesting? List all the jobs you know and discuss what jobs interest you. 翻译：观察图片。你认为这些职业有趣吗？列出你知道的所有职业，并讨论哪些职业让你感兴趣。

IT engineer 翻译：信息技术工程师

fashion designer 翻译：服装设计师

film director 翻译：电影导演

musician 翻译：音乐家

fireman 翻译：消防队员

teacher 翻译：教师

Listen to the conversations. Circle in 1a the three jobs you hear. 翻译：听对话，在1a中圈出你听到的三种职业。

Listen again and find out what each student is going to do. Match the names with the statements. 翻译：再听一遍录音，弄清楚每位学生的计划，将姓名与相关描述匹配起来。

John 翻译：约翰

Jason 翻译：贾森

Tina 翻译：蒂娜

I'm going to exercise every day. 翻译：我打算每天锻炼身体。

I'm going to work hard at maths. 翻译：我打算努力学习数学。

I'm going to take art lessons. 翻译：我打算去上美术课。

I'm going to practise my drawing skills every day. 翻译：我打算每天练习绘画技巧。

I'm going to read more books about IT and AI. 翻译：我打算多读一些关于信息技术和人工智能的书。

Talk about the jobs that John, Jason, and Tina want to do. 翻译：谈论约翰、贾森和蒂娜想从事的职业。

What does John want to be when he grows up? 翻译：约翰长大后想成为什么？

He wants to be ... 翻译：他想成为……

How is he going to realize his dream? 翻译：他打算怎样实现自己的梦想？

He is going to ... 翻译：他打算……

Pronunciation 翻译：发音

Listen and repeat. Add one more word to each group. 翻译：听录音并跟读。为每组词汇多加一个词。

/h/ 翻译：

h, wh 翻译：

habit 翻译：习惯

human 翻译：人

who 翻译：谁

/w/ 翻译：

w, wh 翻译：

want 翻译：想要

week 翻译：星期，周

what 翻译：什么

th 翻译：

think 翻译：认为，以为

earth 翻译：地球；世界

maths 翻译：数学

th 翻译：

than 翻译：比

though 翻译：虽然；尽管

father 翻译：父亲；爸爸

/k/ 翻译：

c, k, ck 翻译：

actor 翻译：演员

cook 翻译：厨师

luck 翻译：运气；好运

/kw/ 翻译：

qu 翻译：

quiet 翻译：安静的

queen 翻译：女王；王后

question 翻译：问题

s, sh 翻译：

sugar 翻译：糖

share 翻译：分享

fashion 翻译：时装业；时尚

s 翻译：

usually 翻译：通常

pleasure 翻译：乐事；愉快；荣幸

television 翻译：电视

Listen and repeat. Notice how the coloured words are pronounced. 翻译：听录音并跟读。注意标颜色单词的发音。

What do you want to be when you grow up? 翻译：你长大后想成为什么样的人？

I want to be a fireman. 翻译：我想成为一名消防队员。

How are you going to do that? 翻译：你打算怎么做呢？

I'm going to exercise every day, because a fireman needs to be strong. 翻译：我打算每天锻炼身体，因为消防队员需要拥有强健的体魄。

Listen to the conversation and fill in the blanks. 翻译：听对话并填空。

What are you reading, Fu Xing? 翻译：付兴，你在读什么？

It's a book of essays by a famous Chinese writer. 翻译：这是一本中国著名作家的散文集。

Wow, now I know why you're so good at writing. 翻译：哇，现在我知道你为什么这么擅长写作了。

Thanks! You know, I want to be a writer when I'm older. 翻译：谢谢！你知道的，我长大后想成为一名作家。

Really? How do you plan to do that? 翻译：真的吗？你打算怎么做呢？

I'm going to read more classics. And also, I'm going to keep on writing stories and essays. 翻译：我打算多读一些经典著作。另外，我还打算坚持写故事和散文。

Your plan sounds wonderful! I think you're going to be a great writer. 翻译：你的计划听起来很棒！我觉得你会成为一名出色的作家。

I hope so! What about you, Adam? What do you want to be when you're older? 翻译：希望如此！那你呢，亚当？你长大后想成为什么样的人？

My parents want me to be a doctor, but I'm not sure about that. 翻译：我父母希望我成为一名医生，但我对此还不确定。

Well, don't worry. Not everyone knows what they want to be. Just make sure you try your best at school. Then you can do anything you want! 翻译：嗯，别担心。不是每个人都清楚自己想成为什么样的人。只要确保你在学校尽你最大的努力。然后你可以做任何你想做的事！

Yeah, you're right. 翻译：是的，你说得对。

Read the conversation and decide whether these statements are true (T) or false (F). 翻译：阅读对话，判断这些陈述的正误。

Fu Xing is reading a novel by a famous Chinese writer. 翻译：付兴正在读一本中国著名作家写的小说。

Fu Xing is going to read classic literature. 翻译：付兴打算阅读经典文学作品。

Fu Xing is going to write novels. 翻译：付兴打算写小说。

Adam's parents want him to be a doctor. 翻译：亚当的父母希望他成为一名医生。

Adam is not sure about what he wants to be. 翻译：亚当不确定自己想从事什么职业。

T 翻译：

T 翻译：

T 翻译：

T 翻译：

T 翻译：

F 翻译：

F 翻译：

F 翻译：

F 翻译：

F 翻译：

Listen to the conversation again. Then role-play it. 翻译：再听一遍对话。然后进行角色扮演。

Ask your classmates about their dream jobs and how they are going to make their dreams come true. 翻译：询问你的同班同学，他们梦想的职业是什么，以及他们打算如何实现自己的梦想。

athlete 翻译：运动员

photographer 翻译：摄影师

worker 翻译：工人

doctor 翻译：医生

painter 翻译：画家

businessman 翻译：企业家

farmer 翻译：农民

actress 翻译：女演员

What do you want to be when you grow up? 翻译：你长大后想成为什么样的人？

I want to be ... 翻译：我想成为……

How are you going to do that? 翻译：你打算怎么做呢？

I'm going to ... 翻译：我打算……

Name 翻译：姓名

What 翻译：什么

How 翻译：如何

Su Yan 翻译：苏言

a lawyer 翻译：一名律师

She is going to study law at university. 翻译：她打算在大学里学习法律。

Grammar Focus 翻译：语法聚焦

Read the sentences and notice the words in bold. Then discuss when you use be going to. 翻译：阅读句子，注意加粗单词的用法。然后讨论什么时候使用be going to。

What do you want to be in the future? 翻译：你将来想从事什么职业？

How do you plan to do that? 翻译：你打算怎么做呢？

Are you going to read more books about IT? 翻译：你打算阅读更多关于信息技术的书籍吗？

What else are you going to do? 翻译：你还打算做些别的什么事吗？

I want to be an IT engineer. 翻译：我想成为一名信息技术工程师。

I'm going to work hard at maths. 翻译：我打算努力学习数学。

Yes, I am. 翻译：是的，我打算这么做。

I'm going to learn about Al too. 翻译：我还打算学习人工智能的相关知识。

Match the situations with what people are going to do. 翻译：将情境与人们将要做的事情匹配起来。

Alice wants to be an actress. 翻译：爱丽丝想成为一名演员。

I miss my parents very much. 翻译：我非常想念我的父母。

It's going to rain. 翻译：要下雨了。

They are tired of city life. 翻译：他们厌倦了城市生活。

I'm wet and cold. 翻译：我浑身又湿又冷。

He can't drive after drinking. 翻译：他酒后不能开车。

I'm going to take a hot bath. 翻译：我打算洗个热水澡。

They are going to live in the countryside. 翻译：他们打算住在乡下。

She is going to take acting classes. 翻译：她打算去上表演课。

He is going to take a taxi. 翻译：他打算打出租车。

I'm going to get my umbrella. 翻译：我打算去拿我的雨伞。

I'm going to see them this weekend. 翻译：我打算这个周末去看望他们。

Complete the conversation using the words in brackets. 翻译：用括号里的单词补全对话。

What are you going to do this weekend? 翻译：周末你打算做什么？

I have no idea. What about you? 翻译：我还没想好。你呢？

I don't know either. Do you want to do something together? 翻译：我也不知道。要不要一起安排点活动？

Sure. What do you want to do? 翻译：好啊。你想做什么？

How about playing badminton on Saturday? 翻译：周六打羽毛球怎么样？

OK. Where will we meet? 翻译：行。我们在哪里碰面？

Let's meet at Zhongshan Park. 翻译：我们在中山公园碰面吧。

What time will we meet? 翻译：几点碰面？

What about 9:30? 翻译：九点半怎么样？

Great! This will be fun. See you on Saturday. 翻译：好啊！这会很有趣的。周六见。

See you then. 翻译：到时候见。

Make your own timetable for the weekend. Then talk to a partner and try to arrange a time to do something together. 翻译：为周末制定自己的时间表。然后和同伴交流，尝试安排一起做某件事的时间。

What are you going to do on Saturday morning? 翻译：周六上午你打算做什么？

I'm going to ... 翻译：我打算……

SECTION B 翻译：B部分

How can we make good plans? 翻译：我们怎样才能制定周全的计划？

Discuss the questions. 翻译：讨论问题。

What kinds of plans did you make last year? 翻译：你去年制定了哪些计划？

Were you able to stick to the plans? Why or why not? 翻译：你当时能坚持执行这些计划吗？为什么能或为什么不能？

Read the text. Put the sentences in the correct places. 翻译：阅读文章。将句子填入正确的地方。

Some resolutions have to do with learning new things. 翻译：有些决心与学习新事物相关。

For example, a student may decide to start a new study plan. 翻译：例如，一名学生可能会决定开启一份新的学习计划。

Try to set mini-goals to help you achieve your resolution. 翻译：试着设定一些小目标，助力你实现自己的决心。

After all, the start of the year is often a perfect time for making resolutions. 翻译：毕竟，年初往往是立下决心的绝佳时机。

Making Resolutions 翻译：立下决心

Do you know what a resolution is? A resolution is a promise that you make to yourself. People make resolutions to improve their life. The most common kind is a New Year's resolution. After all, the start of the year is often a perfect time for making resolutions. 翻译：你知道什么是决心吗？决心就是你对自己许下的承诺。人们立下决心，是为了改善自己的生活。最常见的一种就是新年决心。毕竟，年初往往是立下决心的绝佳时机。

Resolutions can be about anything. Some are about physical health. For example, some people may promise to exercise more or eat more healthily. Some resolutions have to do with learning new things. People might decide they are going to take up a hobby, like painting or photography. And some resolutions have to do with self-improvement, like becoming more confident or organized. For example, a student may decide to start a new study plan. 翻译：决心可以关乎任何事情。有些与身体健康有关，比如，有些人可能会承诺要多锻炼，或是饮食更健康。有些决心则与学习新事物相关，人们可能会决定培养一项爱好，比如绘画或摄影。还有些决心关乎自我提升，比如变得更自信、更有条理。例如，一名学生可能会决定开启一份新的学习计划。

Although there are differences, most resolutions have one thing in common: People hardly ever keep them! But there are good reasons for this. Sometimes the resolutions may be too difficult to keep. And sometimes people just forget about them. 翻译：尽管决心的内容各不相同，但大多数决心都有一个共同点：人们几乎很难坚持下去！不过这背后是有原因的。有时，这些决心可能太难实现；还有些时候，人们只是把它们抛在了脑后。

To make your resolutions work, you need to plan them wisely. Always make sure your resolution is possible to achieve. Don't set a goal that is too difficult or too much for you. Try to set mini-goals to help you achieve your resolution. And if you don't want to forget your resolutions, write them down. Also, talk about them with your family and friends. Encourage them to remind you of your goals. So what resolutions are you going to make? How are you going to keep them? 翻译：想要让你的决心真正奏效，你需要明智地规划。一定要确保自己的决心是可以实现的，不要设定一个对你而言过于困难或负担过重的目标。试着设定一些小目标，助力你实现自己的决心。如果你不想忘记自己的决心，那就把它们写下来。此外，也可以和家人朋友聊聊你的决心，鼓励他们提醒你牢记目标。那么，你打算立下什么决心呢？又要如何坚持下去呢？

GOALS 翻译：目标

Read the text again and match each paragraph with its main purpose. 翻译：再读一遍文章，将每个段落与其主要目的匹配起来。

Paragraph 1 翻译：第一段

Paragraph 2 翻译：第二段

Paragraph 3 翻译：第三段

Paragraph 4 翻译：第四段

To list some popular resolutions. 翻译：列举一些常见的决心类型。

To introduce the meaning of a resolution. 翻译：介绍“决心”的含义。

To give advice on how to achieve resolutions. 翻译：给出实现决心的相关建议。

To explain why some people fail to keep resolutions. 翻译：解释有些人未能坚持决心的原因。

Complete the mind map with the information from the text. 翻译：根据文章内容完成思维导图。

Resolution 翻译：决心

meaning 翻译：含义

a promise that 翻译：一个……的承诺

most common kind 翻译：最常见的类型

when to make it 翻译：制定决心的时间

how to make resolutions work 翻译：如何让决心奏效

reasons why people hardly keep resolutions 翻译：人们几乎难以坚持决心的原因

resolutions can be about 翻译：决心可以关乎

Discuss the questions. 翻译：讨论问题。

Do you think it is useful to make resolutions? Why or why not? 翻译：你认为立下决心有用吗？为什么有用或为什么没用？

Do you like to plan ahead or do things at the last moment? Why? 翻译：你更喜欢提前做计划，还是习惯拖到最后一刻才做事？为什么？

Vocabulary in Use 翻译：词汇运用

Write the jobs based on the definitions. Then add more for your partner to guess. 翻译：根据定义写出对应的职业。然后补充更多职业，让你的同伴猜一猜。

This person helps to put out fires. 翻译：这个人帮忙扑灭火灾。

This person is good at playing music. 翻译：这个人擅长演奏音乐。

This person acts in a play or a film. 翻译：这个人出演戏剧或电影。

This person designs or builds machines, roads, or bridges. 翻译：这个人设计或建造机器、道路或桥梁。

This person designs clothes, shoes, or other items for people. 翻译：这个人设计服装、鞋子或其他服饰用品。

This person gives advice to people about the law. 翻译：这个人就法律事务为他人提供建议。

fireman 翻译：消防队员

Write your own sentences using the words in brackets. 翻译：用括号内的单词造句。

My father's job ______. (have to do with) 翻译：我爸爸的工作______。（have to do with）

My best friend and I ______. (make sure) 翻译：我和我最好的朋友______。（make sure）

I'm going to ______. (take up) 翻译：我打算______。（take up）

I'm going to ______. (stick to) 翻译：我打算______。（stick to）

I ______. (be tired of) 翻译：我______。（be tired of）

Complete the passage with the correct forms of the words in the box. 翻译：用方框中单词的正确形式完成短文。

confident 翻译：自信的；肯定的

explain 翻译：解释

fail 翻译：未能（做到）；失败

practise 翻译：练习

try one's best 翻译：尽最大努力

I still remember how disappointed I was when I failed my maths exam for the first time. Mr Guo found me crying in the classroom after school. He said to me, "Don't give up. Keep working hard and try your best again in the next exam." 翻译：我依然记得自己第一次数学考试不及格时，心里有多沮丧。放学后，郭老师发现我在教室里哭。他对我说：“别放弃，继续努力，下次考试一定要全力以赴。”

I promised him that I would not lose hope. After that, Mr Guo often spared some time to help me. Whenever I found something I didn't understand, he was always happy to explain it. With his help, my maths skills started to improve. 翻译：我向他保证，自己不会丧失希望。从那以后，郭老师经常抽出时间辅导我。每当我遇到不懂的地方，他总是很乐意讲解。在他的帮助下，我的数学技能开始提升。

One day, Mr Guo smiled and said, "You see, you are doing a great job. Now keep on practising and be confident in your abilities." I went into the final exam with great confidence. Later, I found out I got an A in maths! I was so excited about achieving my goal. 翻译：有一天，郭老师笑着对我说：“你看，你做得很棒。现在要坚持练习，要对自己的能力充满信心。”我满怀信心地走进了期末考试的考场。后来我发现，我的数学得了A！实现目标的那一刻，我激动极了。

Read the text and complete the table. 翻译：阅读文章，然后补全表格。

My Birthday Resolutions 翻译：我的生日决心

As my birthday draws near, it is the perfect time to think about the changes I can make. I can improve myself by learning something new, forming good habits, working harder at something, or even improving my relationships with others. I hope to make my future life better than before, so I am going to make three resolutions. 翻译：随着生日临近，此刻正是思考我能做出改变的绝佳时机。我可以通过学习新事物、养成好习惯、在某些事上更加努力，甚至改善与他人的关系来提升自己。我希望未来的生活能比以前更好，因此我打算立下三个决心。

The first one is about taking up a new hobby. I am going to join the school music club to improve my singing! I think singing is a great activity. And my friends and family all love my singing. 翻译：第一个决心是培养一个新爱好。我打算加入学校的音乐俱乐部，提升自己的歌唱水平！我觉得唱歌是一项很棒的活动。而且我的亲友们也都很喜欢我的歌声。

I am also going to get fitter. Besides jogging, I am going to do push-ups and sit-ups. I feel energetic after I exercise. I'm sure I'm going to be a healthier and happier person. 翻译：我还打算强健体魄。除了慢跑之外，我还会做俯卧撑和仰卧起坐。运动过后，我会感到精力充沛。我相信自己一定能成为一个更健康、更快乐的人。

Last but not least, my English isn't good enough, so I am going to study for two more hours each weekend. It might be hard, but I am going to get a lot better at English! 翻译：最后但同样重要的是，我的英语还不够好，所以我打算每个周末多花两小时学习英语。这或许会很辛苦，但我的英语水平一定能大幅提升！

To improve ... 翻译：为了改进……

Resolution 翻译：决心

Write down the things you want to improve and your resolutions. 翻译：写下你想要改进的方面以及对应的决心。

To improve ... 翻译：为了改进……

My resolution 翻译：我的决心

Use the notes above to write three paragraphs. In each paragraph, write what you are going to improve and how. 翻译：根据以上笔记写三段话。每一段写明你打算改进什么，以及具体的改进方法。

Over to You 翻译：大显身手

Project 翻译：课题实践

Make plans for solving problems 翻译：制定解决问题的计划

Work in groups. Discuss what problems there are in your class or at school. Then make a list of the problems and the reasons why they exist. 翻译：小组合作。讨论你们班级或学校里存在的问题，然后列出问题清单及其产生的原因。

Problems 翻译：问题

Reasons 翻译：原因

Solutions 翻译：解决办法

There are some scribbles on the walls of our school. 翻译：我们学校的墙壁上有一些乱涂乱画的痕迹。

Write down some plans to solve the problems. 翻译：写下一些解决这些问题的计划。

Prepare a presentation to share your plans with the whole class. 翻译：准备一个演示报告，向全班同学分享你们的计划。

Reflecting 翻译：学习反思

What is your dream job? How are you going to achieve your goal? 翻译：你梦想的职业是什么？你打算如何实现这个目标？

What expressions can you use to talk about future plans? 翻译：你可以使用哪些表达来谈论未来计划？

Do you think it is important to make resolutions? Why? 翻译：你认为立下决心重要吗？为什么？

What resolutions are you going to make? How are you going to keep them? 翻译：你打算立下哪些决心？你会如何坚持这些决心？

How did this unit help you think of ways to improve yourself? 翻译：这个单元帮助你想到了哪些提升自我的方法？

Telling China's Story 翻译：讲好中国故事

Health Planning 翻译：健康规划

Many people around the world like to include "staying healthy" in their New Year's or birthday resolutions. Some of them even make a year-long health plan. People in different countries have their own ways of health planning. Chinese people usually turn to Traditional Chinese Medicine (TCM). 翻译：世界各地的许多人都喜欢把“保持健康”列入自己的新年决心或生日决心中。有些人甚至会制定一份为期一年的健康计划。不同国家的人们有着各自的健康规划方式。中国人通常会求助于传统中医。

According to TCM, the first thing we need to do is to prevent health problems before they happen. In this regard, TCM holds that lifestyle is closely connected to health, and we should take care of our health every day. We can do this by managing our feelings, getting enough rest, eating well, and following good habits. 翻译：中医认为，我们首先要做的就是在健康问题出现之前进行预防。就此而言，中医主张生活方式与健康息息相关，我们应当每日呵护自身健康。我们可以通过调节情绪、保证充足休息、均衡饮食以及坚持良好习惯这些方式来维护健康。

TCM is also helpful when we are sick. It helps stop the sickness from getting worse. And it prevents our body from losing too much energy. After we get well, if we follow TCM advice, we can prevent the sickness from coming back, at least for a short time. For example, after a fever, we are supposed to eat light food that is easier for our body to digest, so we can stay healthy for longer. 翻译：中医在我们生病时同样颇具裨益。它既能遏制病情恶化，又能防止我们的身体过度耗损元气。在康复之后，如果我们遵循中医的调理建议，至少在短期内可避免旧病复发。例如，发烧痊愈后，我们应该食用清淡易消化的食物，这样我们才能更长久地维持身体健康。

TCM is also helpful when we are sick. It helps stop the sickness from getting worse. And it prevents our body from losing too much energy. After we get well, if we follow TCM advice, we can prevent the sickness from coming back, at least for a short time. For example, after a fever, we are supposed to eat light food that is easier for our body to digest, so we can stay healthy for longer. 翻译：中医在我们生病时同样颇具裨益。它既能遏制病情恶化，又能防止我们的身体过度耗损元气。在康复之后，如果我们遵循中医的调理建议，至少在短期内可避免旧病复发。例如，发烧痊愈后，我们应该食用清淡易消化的食物，这样我们才能更长久地维持身体健康。

Word Bank: 翻译：单词库：

prevent 翻译：v. 阻止；阻碍

in this regard 翻译：在这方面；在这一点上

lifestyle 翻译：n. 生活方式；工作方式

manage 翻译：v. 控制住；操纵；能对付

be supposed to ... 翻译：（按规定、习惯、安排等）应当，应，该，须

digest 翻译：v. 消化；领会；领悟；理解

Read the statements and decide whether they are true (T) or false (F). 翻译：阅读下列陈述，然后判断正误。

Many people include "staying healthy" in their birthday resolutions. 翻译：许多人会把“保持健康”列入自己的生日决心中。

Prevention of sickness is a very important TCM idea in health planning. 翻译：预防疾病是中医健康规划理念中非常重要的一点。

After a sickness like a fever, it's advisable to eat more meat or fried chicken to stop the illness from returning. 翻译：患上发烧这类疾病痊愈后，宜多吃些肉类或炸鸡，以防疾病复发。

T 翻译：

T 翻译：

T 翻译：

F 翻译：

F 翻译：

F 翻译：

What can we do to prevent sickness before it happens? 翻译：我们可以做些什么来预防疾病发生？

Make a plan to keep healthy and discuss it with your partner. 翻译：制定一个保持健康的计划，并与同伴讨论。

Dream big, plan well, work hard, smile often, and good things will happen. 翻译：心怀远大梦想，做好周密计划，付出辛勤努力，时常保持微笑，美好之事自会降临。