How do we eat well?
我们如何吃得好？
In this unit, you will
在本单元中，你将
talk about what you or others have for meals.
谈论你或其他人一日三餐吃什么。
ask others about their food preferences and offer choices.
询问他人的食物偏好并提供选择。
use countable and uncountable nouns to talk about food and drink.
使用可数名词和不可数名词谈论食物和饮料。
explore how eating affects our health.
探索饮食如何影响我们的健康。
Can you name any about the foods or dishes in the photo?
你能说出照片中任何食物或菜肴的名称吗？
Which dish would you like to eat the most?
你最想吃哪道菜？
What is your favourite food?
你最喜欢的食物是什么？
Do you often eat it?
你经常吃它吗？
SECTION A What do we like to eat?
A部分 我们喜欢吃什么？
Write the foods in the box under the pictures.
将方框中的食物写在图片下方。
Which food(s) do you like?
你喜欢哪种（些）食物？
Listen to the first conversation.
听第一段对话。
Tick what LiMeng and Jane would like for lunch.
勾选出李萌和简午餐想吃的食物。
Jane would like to have
简想吃
beef and carrot dumplings
牛肉胡萝卜饺子
mutton and onion dumplings
羊肉洋葱饺子
Li Meng would like to have
李萌想吃
mutton and onion dumplings
羊肉洋葱饺子
noodles with beef and cabbage
牛肉卷心菜面
Listen to the second conversation.
听第二段对话。
What does Jane have for breakfast (B), lunch (L), and dinner (D)?
简早餐（B）、午餐（L）和晚餐（D）分别吃什么？
Write what you usually eat for breakfast, lunch, and dinner.
写出你早餐、午餐和晚餐通常吃的食物。
Then ask your classmates about their meals.
然后询问同学们的三餐饮食。
What do you usually have for breakfast / lunch / dinner?
你早餐/午餐/晚餐通常吃什么？
I usually have porridge for ...
我……通常喝粥。
Listen and repeat.
听录音并跟读，
Add one more word to each group.
然后给每组添加一个单词。
Listen and repeat.
听录音并跟读。
Notice the intonation.
注意语调。
Welcome to my home!
欢迎来到我家！
First, do you want to play football or basketball in the garden?
首先，你想在花园里踢足球还是打篮球？
Later, would you like to eat Chinese food or Western food?
之后，你想吃中餐还是西餐？
And after dinner, what about playing a game or watching a film?
晚饭后，玩游戏或者看电影怎么样？
Wow, you're full of energy!
哇，你真是精力充沛啊！
Yes, let's do it all!
好，我们都做吧！
Listen to the conversation and circle the coloured words you hear.
听对话，圈出你听到的涂色单词。
What would you like to order?
想点什么？
What about Gongbao chicken?
宫保鸡丁怎么样？
We often have it in America, but it may taste different here.
我们在美国经常吃，但这里的味道可能不一样。
I'd like to try it.
我想尝尝。
Do you have anything with tofu?
你们有豆腐做的菜吗？
Would you like a hot tofu dish or a cold one?
您想要热的豆腐还是凉拌豆腐？
A hot tofu dish, please.
请来一份热的豆腐。
We have Mapo tofu.
我们有麻婆豆腐。
Would you like that?
你们想要吗？
We should also order a salad.
我们也应该点一份沙拉。
How about a chicken and cabbage salad?
鸡肉卷心菜沙拉怎么样？
Can we order soup too?
我们还能点些汤吗？
Which soup would you like, chicken or fish?
你们想要哪种汤，鸡汤还是鱼汤？
Now, would you like rice or noodles?
现在，你们想要米饭还是面条？
Read the conversation and complete the table.
阅读对话并完成表格。
Choice for the family meal
家庭用餐选择
Listen to the conversation again and pay attention to the intonation in the alternative questions.
再听一遍对话，注意选择疑问句的语调。
Then role-play it.
然后进行角色扮演。
What food and drink would you and your partner like to order at a restaurant?
你和你的搭档想在一个餐厅里点什么食物和饮料？
Take notes and discuss your ideas.
记录并讨论你们的想法。
You can use the words to help you.
你们可以使用以下单词来帮助自己。
Role-play a conversation between a customer and a waiter or waitress at a restaurant.
角色扮演一个餐厅里顾客和服务员之间的对话。
Welcome to our restaurant!
欢迎光临我们的餐厅！
Here is a menu for you.
这是给您的菜单。
What would you like to drink?
您想喝点什么？
Now what would you like to eat?
现在您想吃什么？
Yes, would you like ... or ...?
有，您想吃……还是……？
Circle all the nouns for food and drink.
圈出所有表示食物和饮料的名词。
Are they countable or uncountable in the context?
在语境中，它们是可数名词还是不可数名词？
What do you usually have for breakfast?
你早餐通常吃什么？
I usually have some bread and milk.
我通常吃面包和牛奶。
Sometimes I have eggs and beans.
有时我吃鸡蛋和豆子。
Which would you like with your meal, rice or noodles?
您想吃什么，米饭还是面条？
Would you like, juice or coffee?
您想要果汁还是咖啡？
I'd like a cup of tea.
我想要一杯茶。
Complete the jokes with the correct forms of the nouns in brackets.
用括号中名词的正确形式补全对话。
Do you serve fish？
你们这里有鱼吗？
Sir, we serve everyone.
先生，我们为所有人服务。
Would you like the bill now?
您现在想要结账吗？
You can bring it over, but I'm sure I won't like it!
你可以拿过来，但我肯定不会喜欢它的！
Would you like chips, noodles, or rice to go with your chicken?
您想要薯条、面条还是米饭配鸡肉呢？
Where is my chicken going?
我的鸡肉要去哪里？
Countable nouns: bean, chip, cookie, dumpling, egg, noodle, strawberry, vegetable
可数名词： 豆子、薯片、饼干、饺子、鸡蛋、面条、草莓、蔬菜
Uncountable nouns: beef, bread, meat, milk, mutton, pork, rice, sugar, tofu
不可数名词： 牛肉、面包、肉、牛奶、羊肉、猪肉、米饭、糖、豆腐
Countable & uncountable nouns: cabbage, cake, chicken, drink, fish, food, fruit, salad, sweet, tea
可数名词和不可数名词： 卷心菜、蛋糕、鸡肉、饮料、鱼、食物、水果、沙拉、甜食、茶
Complete the passage with the correct forms of the nouns in brackets.
用括号中名词的正确形式完成短文。
I try to eat healthy food every day.
我每天都尽量吃健康的食物。
I eat fruit and vegetables with every meal.
我每餐都吃水果和蔬菜。
I don't eat sweets.
我不吃甜食。
Instead, I have a pear, a banana, or some strawberries!
相反，我吃一个梨、一根香蕉或一些草莓！
I love juice, but my mum says that it's not good to drink too much of it.
我喜欢果汁，但我妈妈说喝太多果汁不好。
It usually has a lot of sugar.
它通常含有大量糖分。
Now I try to drink more water and milk.
现在我尽量多喝水和牛奶。
Imagine that your friends are at your home.
想象一下你的朋友们来到你家，
Offer them food and drink.
请你给他们提供食物和饮料。
Would you like ... or ...?
你想要……还是……？
What ... would you like, ... or ...?
你想要什么……，……还是……？
SECTION B How do we make healthy eating choices?
B部分 我们如何做出健康的饮食选择？
List what you want to eat tomorrow.
列出你明天想吃的食物。
Discuss if your choices are healthy.
讨论你的选择是否健康。
Give your reasons.
给出你的理由。
Read the article from a clinic's newsletter.
阅读来自某诊所简报的一篇文章。
How many poor eating habits are mentioned?
文中提到了多少种不良的饮食习惯？
Improve Your Eating Habits
改善你的饮食习惯
Healthy eating is important for a healthy body and mind.
健康饮食对身心健康非常重要。
Both what we eat and how we eat are important!
我们吃什么以及怎么吃都很重要！
For example, some people have fast food every week.
例如，有些人每周都吃快餐。
It is easy and delicious!
它既简单又美味！
But it often has lots of salt, fat, and sugar.
但是它往往含有大量的盐、脂肪和糖分。
That makes us put on weight.
这会使我们体重增加。
Eating fast food like pizza and hamburgers too often may cause heart problems later.
吃太多披萨和汉堡等快餐可能会导致心脏问题。
If you cook your own meals instead, you can make healthy balanced meals.
如果你自己做饭，你可以做出健康均衡的餐食。
Eating three meals a day is important.
一日三餐很重要。
But some people don't have breakfast.
但是有些人不吃早餐。
Maybe they don't feel hungry in the morning, or they are too busy to eat anything.
也许他们早上不觉得饿，或者他们太忙了，没时间吃东西。
But food gives us energy.
但是食物给我们提供能量。
If we don't eat breakfast, it is easy to feel sleepy.
如果我们不吃早餐，就很容易感到困倦。
It is also hard to focus on our work or studies.
并且我们也很难专注于工作或学习。
Some people also eat too many sweet things.
有些人还吃太多甜食。
Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar.
冰激凌、糖果和巧克力都很美味，但它们通常含有大量糖分。
This can cause tooth problems.
这会导致牙齿问题。
When you want a snack, why don't you have some fruit instead?
当你想吃零食时，为什么不吃些水果呢？
After all, an apple a day keeps the doctor away.
毕竟，一天一个苹果，医生远离我。
Remember: You are what you eat.
记住：人如其食。
Healthy eating means eating healthy food and having good eating habits.
健康饮食意味着吃健康的食物，并养成良好的饮食习惯。
Complete the table with the information from the article.
用文章中的信息完成表格。
Poor eating habit
不良的饮食习惯
Reason for the result
造成后果的原因
have fast food too often
经常吃快餐
feel sleepy; hard to focus
感到困倦；难以集中注意力
need food for energy
需要食物提供能量
have fruit for snacks
吃水果当零食
Read the article again and answer the questions.
再读一遍文章并回答问题。
What foods have lots of salt and fat?
哪些食物含有大量的盐和脂肪？
What foods have lots of sugar?
哪些食物含有大量的糖分？
What does "You are what you eat" mean?
“人如其食”是什么意思？
Do you think the poor eating habits in the article are common among young people?
你认为文章中提到的不良饮食习惯在年轻人中很常见吗？
The Joy Clinic wants teenagers to share their eating habits.
欢乐诊所希望青少年分享他们的饮食习惯。
Read Lisa's post.
阅读丽萨的帖子。
How many eating habits does Lisa write about?
丽萨写了多少种饮食习惯？
I have some good eating habits.
我有一些好的饮食习惯。
I eat three meals a day, and I have them on time.
我每天吃三餐，并且按时吃。
I eat a lot of vegetables too.
我也吃很多蔬菜。
Some of my friends don't like carrots or other vegetables, and they don't eat them, but I eat all kinds of vegetables.
我的一些朋友不喜欢胡萝卜或其他蔬菜，也不吃这些，但我会吃各种各样的蔬菜。
However, I have some bad eating habits too.
然而，我也有一些不良的饮食习惯。
First, I drink too many soft drinks.
首先，我喝太多软饮料了。
I love soft drinks because they taste so good!
我喜欢软饮料，因为它们味道很好！
But soft drinks usually have a lot of sugar.
但是软饮料通常含有大量糖分。
They're bad for me.
它们不利于我的健康。
Second, I don't drink enough water.
其次，我喝的水不够多。
I drink water when I am thirsty, but it's better to drink before I get thirsty.
我口渴时才喝水，但最好在口渴之前就喝水。
In future, I should drink more water.
以后，我应该多喝水。
Talk about your own eating habits.
谈谈你自己的饮食习惯。
Use the questions to help you.
用以下问题来帮助你。
What good habit(s) do you have?
你有什么好习惯？
What bad habit(s) do you have?
你有什么坏习惯？
What can you do to improve your eating habits?
你能做什么来改善你的饮食习惯？
Write about your own eating habits with the information from 2b.
使用2b中的信息写一写你自己的饮食习惯。
Create a restaurant menu
制作一份餐厅的菜单
In groups, create a list of menu dishes.
小组合作，制作一份餐厅的菜单。
You can choose dishes from China or any other country.
你们可以选择中国或其他国家的菜肴。
You can also add prices or other information, such as ingredients.
你们也可以添加价格或其他信息，例如成分。
Swap your menu with another group.
与另一组交换菜单。
Use the following points to check your menu and make revisions.
使用以下要点检查你们的菜单并进行修改。
Are there many kinds of dishes?
有很多种类的菜肴吗？
Are there any special dishes?
有特色菜肴吗？
Are the dishes healthy?
菜肴健康吗？
Do the dishes look good?
菜肴好看吗？
Work with a partner from a different group.
与来自不同小组的搭档合作。
Role-play ordering food at a restaurant.
进行角色扮演，模拟在餐厅点餐的情景。
Welcome to our restaurant.
欢迎光临我们的餐厅。
Here is our menu.
这是我们的菜单。
Would you like something to drink first?
您想先喝点什么吗？
What drinks do you have?
你们有什么饮料？
We have tea and four kinds of juice: apple, orange, grape, and watermelon ...
我们有茶和四种果汁：苹果汁、橙汁、葡萄汁和西瓜汁……
How well can you do these things?
你在做这些事情上表现如何？
I can name foods, drinks, and special dishes.
我能说出食物、饮料和特色菜肴的名称。
I can find out what others prefer to eat or drink and offer them choices.
我能了解别人喜欢吃什么或喝什么，并为他们提供选择。
I can use countable and uncountable nouns for food and drink.
我能使用可数名词和不可数名词来描述食物和饮料。
I can make good food choices and develop healthy eating habits.
我能做出好的食物选择并养成健康的饮食习惯。
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