Jane: Oh, dumplings, my favourite! Look, Li Meng, there are two kinds.
翻译：简：哦，饺子，我的最爱！看，李宝，有两种。
Li Meng: Lucky you! Well, there’s beef and carrot, and mutton and onion. Which would you like, beef or mutton?
翻译：李孟：你真幸运！嗯，有牛肉和胡萝卜，还有羊肉和洋葱。你会选哪个呢？比如牛肉还是羊肉？
Jane: Beef, please. Do you want dumplings too?
翻译：简：请给我牛肉。你也要饺子吗？
Li Meng: Not really. I’d like noodles with beef and cabbage.
翻译：李孟：不完全是。我要牛肉白菜面。
Jane: That sounds delicious. Now, what would you like to drink?
翻译：简：听起来很好吃。现在，你想喝点什么？
Li Meng: Is there any tea or juice?
翻译：李孟：有茶或果汁吗？
Jane: There isn’t any tea, but there’s watermelon juice! That’s what I like. Do you want that?
翻译：简：没有茶，但是有西瓜汁！这就是我喜欢的。你想要吗？
Li Meng: What do you usually eat for breakfast in England, Jane?
翻译：李孟：简，在英国你早餐通常吃什么？
Jane: I usually have some bread and milk. Sometimes I have eggs and beans.
翻译：简：我通常吃一些面包和牛奶。有时我吃鸡蛋和豆子。
Li Meng: And what about lunch?
翻译：李孟：那午餐呢？
Jane: Oh, I usually have lunch at school. Sometimes I have chicken or beef, sometimes I have sandwiches, and sometimes fish and chips. I also drink juice or eat yogurt.
翻译：简：哦，我通常在学校吃午饭。有时我吃鸡肉或牛肉，有时我吃三明治，有时吃炸鱼薯条。我也喝果汁或吃酸奶。
Li Meng: And what about dinner?
翻译：李孟：那晚餐呢？
Jane: My family really likes pizza and salad for dinner. After that we sometimes have ice cream or cookies for a treat!
翻译：简：我们家晚餐很喜欢吃披萨和沙拉。在那之后，我们有时会有冰奶油或饼干作为款待！
Waiter: Hello! What would you like to order?
翻译：服务员：您好！请问想点些什么？
Tom: What about Gongbao chicken? We often have it in America, but it may taste different here. I’d like to try it.
翻译：汤姆：宫保鸡丁怎么样？我们在美国常吃这道菜，不过这里的味道可能不同。我想尝尝看。
Dad: Good idea!
翻译：爸爸：好主意！
Mum: Do you have anything with tofu?
翻译：妈妈：你们有豆腐做的菜吗？
Section B How do we make healthy eating choices?
翻译：部分B 我们如何做出健康的饮食选择？
1b Read the article from a clinic's newsletter.
翻译：阅读来自诊所通讯的文章。
How many poor eating habits are mentioned?
翻译：文章中提到了多少个不良的饮食习惯？
Improve Your Eating Habits
翻译：改善你的饮食习惯
Healthy eating is important for a healthy body and mind.
翻译：健康饮食对健康的身体和心灵都至关重要。
Both what we eat and how we eat are important!
翻译：我们吃什么以及我们如何吃都很重要！
For example, some people have fast food every week.
翻译：例如，有些人每周都会吃快餐。
It is easy and delicious!
翻译：快餐既方便又美味！
But it often has lots of salt, fat, and sugar.
翻译：但它通常含有大量的盐、脂肪和糖。
That makes us put on weight.
翻译：这会使我们体重增加。
Eating fast food like pizza and hamburgers too often may cause heart problems later.
翻译：过于频繁地吃像披萨和汉堡这样的快餐可能会导致以后的心脏问题。
If you cook your own meals instead,you can make healthy balanced meals.
翻译：如果你自己做饭，你可以做出健康平衡的餐食。
Eating three meals a day is important.
翻译：每天吃三餐是很重要的。
But some people don't have breakfast.
翻译：但有些人不吃早餐。
Maybe they don't feel hungry in the morning,
翻译：也许他们早上不觉得饿，
or they are too busy to eat anything.
翻译：或者他们太忙了而没时间吃任何东西。
But food gives us energy.
翻译：但是食物给我们提供能量。
“Only fruit and vegetables are healthy foods. “
翻译：只有水果和蔬菜才是健康食物。”
The human body needs to eat many different types of food to stay healthy.
翻译：人体需要吃多种不同类型的食物来保持健康。
The Chinese Food Guide Pagoda shows us what food we should eat.
翻译：中国的食物指南宝塔告诉我们应该吃什么食物。
While fruit and vegetables are healthy choices,
翻译：虽然水果和蔬菜是健康的选择，
it is just as important to eat foods from other food groups.
翻译：但吃其他食物组别的食物也同样重要。
Milk, for example, contains many nutrients and is good for our bones.
翻译：例如，牛奶含有多种营养素，对我们的骨骼有益。
We should include milk or dairy products among the things we eat.
翻译：我们应该在饮食中包括牛奶或乳制品。
＂Eating fat makes you fat.” “
翻译：吃脂肪会让你变胖。”
Eating fat is important for keeping us healthy.
翻译：吃脂肪对于保持我们的健康很重要。
It gives us energy and helps our body to take in nutrients.
翻译：它为我们提供能量，并帮助我们的身体吸收营养素。
Not all fat makes us gain weight.
翻译：并不是所有的脂肪都会让我们增重。
Some fat can even encourage our body to lose weight.
翻译：有些脂肪甚至可以鼓励我们的身体减肥。
It is necessary to include some,
翻译：在我们的食物中包含一些脂肪，
Guotie, a Taste of Home
翻译：锅贴，家的味道
Every place has its own special food.
翻译：每个地方都有其特殊的食物。
It always gives people a warm feeling of home.
翻译：它总是给人们一种家的温暖感觉。
Guotie is the kind of special food that can give people such a feeling.
翻译：锅贴就是这样一种能给人这种感觉的特殊食物。
As a kind of dumpling,
翻译：作为一种饺子，
it is very popular in many places.
翻译：它在许多地方都非常受欢迎。
There are many folk stories about Guotie.
翻译：关于锅贴有许多民间故事。
One is from an emperor in the Song Dynasty.
翻译：其中一个来自宋朝的一位皇帝。
The emperor didn't want to eat anything because his mother died.
翻译：皇帝因为母亲去世而不愿意吃任何东西。
One day, when he walked around the garden,
翻译：有一天，当他在花园散步时，
he found that someone was frying some dumplings in a pan,
翻译：他发现有人在锅里煎一些饺子，
and they smelt very good.
翻译：它们闻起来非常香。
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