冀教版七年级下册英语UNIT 7 Sports and Good Health课文音频

UNIT 7 Sports and Good Health 翻译：第七单元 运动和健康

Lessons 37～42 翻译：第三十七课至第四十二课

We will Learn 翻译：我们将学习

Functions 翻译：实用能力

Talking about Habits 翻译：谈论爱好

Talking about Exercise and Good Health 翻译：谈论运动和健康

Grammar 翻译：语法

Using 'there be' 翻译：使用 'there be'

Structures 翻译：句子结构

Vegetables are good for us. 翻译：蔬菜对我们有好处。

How can we stay healthy? 翻译：我们怎样保持健康？

There are many ways. 翻译：有很多种方法。

Exercise can keep our brains young! 翻译：运动可以使我们的大脑保持年轻。

Lesson 37: You Are What You Eat! 翻译：第三十七课：人如其食！

Jenny and Danny are having lunch together. Jenny looks at Danny and notices something very strange. 翻译：珍妮和丹尼一起吃午餐。珍妮看着丹尼并注意到一些很奇怪的事情。

What are you eating, Danny? 翻译：丹尼，你在吃什么？

This is a salad, Jenny. There are many different vegetables in it. 翻译：珍妮，这是色拉。它里面有很多不同的蔬菜。

I know. But you don't like vegetables. 翻译：我知道。但是你不喜欢蔬菜。

Well Jenny, vegetables are good for us. 翻译：好吧丹尼，蔬菜是对我们有好处的。

That's true. 翻译：那倒是真的。

To tell you the truth, I decided to change my eating habits. Yesterday evening, I ate ten donuts as usual. My uncle said to me, 'You shouldn't eat so many donuts. It's not good for your health. Do you know the saying: You are what you eat?' Later that night, I had a dream. In the dream, I became a big donut and everyone tried to eat me. 翻译：说实话，我决定改变我的饮食习惯。昨天晚上，我像往常一样吃了十个面包圈。我叔叔对我说，“你不应该吃这么多的面包圈。这对你的健康没好处。你知道俗语人如其食吗？”那晚不久后，我就做了一个梦。在梦里，我变成了一个大大的面包圈，每个人都想吃掉我。

Oh no! That's awful. 翻译：噢不会吧！那太可怕了。

Yeah! Then I woke up and I was scared. So, I decided to eat more vegetables. 翻译：是啊！我醒来后很害怕。因此，我决定多吃一些蔬菜。

Good for you, Danny! 翻译：干得好，丹尼！

Learning Tip 翻译：学习提示

They saying 'You are what you eat' comes from French. A French writer wrote:' Tell me what you eat and I will tell you what you are.' Of course a person isn't really what he or she eats. The saying means that the food you eat affects your mind and body, and your mind and body are what you really are. 翻译：他们说的“人如其食”这句话来自法国。一位法国作家写道：“告诉我你吃了什么，然后我就能告诉你，你是什么样的。”当然一个人并不是真的就是他/她所吃的东西。这种说法的意思是你所吃的东西会影响你的思想和身体，你的思想和身体才是你真正的自己。

Let's Do It! 翻译：动手做一做！

Listen and write true[T] or false[F]. 翻译：听一听并写出正误。

Danny and Jenny are having lunch. 翻译：丹尼和珍妮正在吃午餐。

Danny is eating a salad. 翻译：丹尼正在吃一份色拉。

Danny likes vegetables very much. 翻译：丹尼非常喜欢蔬菜。

Danny decidcd to change his eating habits. 翻译：丹尼决定改变他的饮食习惯。

Read the lesson and answer the questions. 翻译：阅读课文并回答问题。

How many donuts did Danny eat yesterday evening? 翻译：丹尼昨晚吃了多少个面包圈？

What did Danny's uncle say to him? 翻译：丹尼的叔叔对他说了什么？

What happended to Danny in his dream? 翻译：在丹尼的梦里发生了什么事情？

Why did Danny decide to change his eating habits? 翻译：为什么丹尼决定改变他的饮食习惯？

Fill in the blanks with the correct forms of the phrases in the box. 翻译：用框中短语的正确形式填空。

have lunch 翻译：吃午餐

be good for 翻译：有益于

to tell you the truth 翻译：说实话

as usual 翻译：像往常一样

wake up 翻译：醒来

Take a walk after supper!It is good for your health. 翻译：晚餐后散散步！它有益于你的健康。

The bus never comes on time. And today,the bus is late as usual. 翻译：公交从不准时。今天，公交像往常一样晚点。

I don't eat at school.I go home at 12 o'clock,and I have lunch with my family. 翻译：我不在学校吃。我十二点回家，和我的家人一起吃午餐。

Did you watch the movie lask week? 翻译：你上周看了这部电影吗？

Yes,but I didn't like it.To tell you the truth,it was very boring. 翻译：看了，但是我不喜欢它。说实话，这部电影很无聊。

Jim woke up late this morning,so he didn't catch the school bus. 翻译：吉姆今早醒来晚了，因此他没赶上校车。

Work in groups.What are some of your favourite foods?How often do you eat these foods?Interview your classmates and fill in the table.Look at the results.Do they have good eating habits? 翻译：分组练习。你最喜欢的一些食物是什么？你多久吃一次这些食物？采访你的同学并填表。看看结果。他们有一个好的饮食习惯吗？

Name 翻译：名字

Favourite Foods 翻译：最喜欢的食物

How Often 翻译：多久

Good Food 翻译：健康食品

Junk Food 翻译：垃圾食品

Eating Habits 翻译：饮食习惯

smiling face or crying face 翻译：笑脸或哭脸

Li Wenjie 翻译：李文杰

apples 翻译：苹果

chocolate 翻译：巧克力

carrots 翻译：胡萝卜

3 times a week 翻译：一周三次

once a week 翻译：一周一次

twice a week 翻译：一周两次

Lesson 38: Stay Healthy! 翻译：第三十八课：保持健康！

A lot of kids like reading, watching TV and listening to music. That's great! We should exercise our minds. School is great for building our mind. But what about our bodies? 翻译：很多小孩喜欢阅读，看电视和听音乐。那是很好的！我们应该锻炼我们的头脑。学校有助于树立我们的思想。但是我们的身体呢？

There is an old saying,' A healthy body is a healthy mind.' It's true. Our bodies need lots of exercise and healthy food. 翻译：有句俗语，“健康的体魄就是健康的头脑。”它是真的。我们的身体需要很多的运动和健康的食物。

Did you know? 翻译：你知道吗？

Running helps us remember information. 翻译：跑步可以帮助我们记住信息。

Walking can improve our thinking skills. 翻译：散步可以提高我们的思考能力。

Exercise can keep our brains young. 翻译：运动可以使我们的大脑保持年轻。

What about heallthy food? 翻译：那健康的食物呢？

Apples help our brains stay strong. 翻译：苹果帮助我们的大脑保持活力。

Eggs and fish help our brains work faster. 翻译：蛋和鱼帮助我们的大脑思维更快。

How can we stay healthy? There are many ways: 翻译：那我们要如何保持健康呢？有很多种方法：

Eat good food! 翻译：吃健康的食物！

Vegetables 翻译：蔬菜

Meat 翻译：肉

Fish 翻译：鱼

Fruits 翻译：水果

Play sports ﹠ Exercise! 翻译：运动和锻炼！

Ping-pong 翻译：兵乓球

Dance 翻译：跳舞

Basketball 翻译：篮球

Run 翻译：跑步

Football 翻译：足球

Walk 翻译：散步

Volleyball 翻译：排球

Climb 翻译：登山

Let's Do It! 翻译：动手做一做！

Listen to the statements and fill in the blanks. The first letter is given. 翻译：听陈述并填空。第一个字母已给出。

Running helps us remember information. 翻译：跑步可以帮助我们记住信息。

Walking can improve our thinking skills. 翻译：散步可以提高我们的思考能力。

Exercise can keep our brains young. 翻译：运动可以使我们的大脑保持年轻。

Apples help our brains stay strong. 翻译：苹果帮助我们的大脑保持活力。

Eggs and fish help our brains work faster. 翻译：蛋和鱼帮助我们的大脑思维更快。

Read the lesson and add some activities to the lists below. 翻译：读一读课文并在下面的列表里增加一些活动。

Good for the Mind 翻译：有益于思想

reading 翻译：阅读

listening to music 翻译：听音乐

Good for the Body 翻译：有益于身体

playing ping-pong 翻译：打乒乓球

eating vegetables 翻译：吃蔬菜

Circle the correct words to complete the sentences. 翻译：圈出正确的单词完成句子。

Cookies and donuts are not healthy foods. 翻译：饼干和面包圈都不是健康的食物。

To tell you the truth,I really want to improve my social skills. 翻译：说实话，我真的很想提高我的社会技能。

It is a true story!I read it in the newspaper. 翻译：它是一个真实的故事！我在报纸上看到的。

You can find a lot of information on the Internet. 翻译：你可以在网上找到很多信息。

Eating vegetables is good for us. 翻译：吃蔬菜对我们有好处。

To stay healthy,teenagers need about one hour of physical exercise every day.Use the table below to make an exercise schedule for the week. 翻译：为了保持健康，青少年每天需要大约一小时的体育锻炼。用下面表格为每周制作一个运动计划。

Task tips:You can do one hour all at once or do a few different things throughout the day. 翻译：任务提示：你可以一次性一小时做完或全天分段做一些不同的事情。

Monday 翻译：星期一

Tuesday 翻译：星期二

Wednesday 翻译：星期三

Thursday 翻译：星期四

Friday 翻译：星期五

before school 翻译：上学前

walk to school(15min.) 翻译：走到学校（15分钟）

during school 翻译：在学校

play basketball in P.E.class(25min.) 翻译：在体育课上打篮球（25分钟）

after school 翻译：放学后

do some housework(20min.) 翻译：做家务（20分钟）

Lesson 39: Danny's Report 翻译：第三十九课：丹尼的报告

Danny is writing about Sport Day for the school newspaper. 翻译：丹尼正在为校报写一篇关于运动会的报道。

About Sports Day 翻译：关于运动会

By Danny Dinosaur 翻译：丹尼·戴乐疏 报道

Sports Day was a great success this year! All the students and teachers from Grade 7, 8 and 9 took part in the sports events. There were ten different events like running, long and high jumps, and ball throwing. 翻译：今年的运动会很成功！七八九年级的全体师生都参加了运动会。有十个不同的项目，比如跑步，跳远，跳高，和铅球。

Everyone worked very hard, and we all got some good exercise. There were many winners this year. Kim, from Grade 7, won first place in four events. Tony, from Grade 8, won first place in two events and second place in three events. And Jack, from Grade 9, won first place in six events. Well done! 翻译：每个人都很努力，我们所有的人也都得到了一些锻炼。今年有很多获奖者。来自七年级的金赢得了四个项目的第一。来自八年级的托尼赢得了两个项目的第一和三个项目的第二。来自九年级的杰克赢得了六个项目的第一。太棒了！

I took part in running event. I ran really hard, but my tail got in the way. So I didn't win first place. I only got third place. I felt a little sad, but then my teammates said, 'Good work, Danny. Winning is not everything. Having fun is important.' They were right! We all had lots of fun! 翻译：我参加了跑步。我跑的非常努力，但我的尾巴妨碍了我。所以我没赢得第一名。仅仅拿了一个第三名。虽然我感到一些悲伤，但那时我的队友说“做的好，丹尼。胜利不是一切。玩得开心才是重要的。”他们说得对！我们都玩的很开心。

Thank you everyone for a great Sports Day. Hope to see you all next year! 翻译：感谢大家为这次精彩的运动会付出的努力。希望明年能再次看到你们！

Let's Do It! 翻译：动手做一做！

Listen and complete the table. 翻译：听一听并完成表格。

Name 翻译：名字

Grade 翻译：年级

Event Placings 翻译：项目排名

Kim 翻译：金

7 翻译：七年级

won first place in four events 翻译：四个项目的第一名

Tony 翻译：托尼

Jack 翻译：杰克

Danny 翻译：丹尼

Read the lesson and answer the questions. 翻译：阅读课文并回答问题。

Who took part in the sports events? 翻译：谁参加了运动会？

How many different events were there?Name them. 翻译：有多少个不同的运动项目？说出它们的名字。

Why did Danny feel a little sad? 翻译：为什么丹尼感觉有些悲伤？

What did Danny's teammates tell him after his race? 翻译：丹尼的队友在他比赛后对他说了些什么？

Fill in the blanks with the correct forms of the given words. 翻译：用所给单词的正确形式填空。

At our school's last sports meet,Cathy took part in the long jump and won first place. 翻译：在我们学校的上届运动会中，凯西参加了跳远并拿了第一名。

Amy had a lot of fun at the Old Age Home last Wednesday. 翻译：上周三艾米在养老院玩得很开心。

Yesterday,I got up late and ran to school in a hurry. 翻译：昨天，我起床晚了，并匆匆跑去学校。

I had a party at my house yesterday.There were a lot of people there. 翻译：昨天我在家开了一个聚会。聚会上有很多的人。

I didn't see Tony during my last visit to Canada. 翻译：在我上次的加拿大旅行中，我没看到托尼。

Work in groups.Talk about the last sports meet at your school.How many events were there?Who took part in the events?Who were the winners?Did you have fun?Write a short passage about it. 翻译：分组练习。讨论你们学校的上届运动会。有多少个运动项目？谁参加了这些项目？谁是获胜者？你玩的高兴吗？为它写篇短文。

Example: 翻译：例：

Did you have fun at the sports meet last year? 翻译：去年的运动会你玩的开心吗？

Yeah.It was great!I took part in three events. 翻译：是的。太棒了！我参加了三个项目。

Really?What were they? 翻译：真的吗？它们是些什么？

Lesson 40: Move Your Body 翻译：第四十课：动动你的身体

Ben and Tim are good friends. They used to be very active together. They walked everywhere. They played games outdoors. But now Ben worries about Tim. Tim is not active any more. He has some bad habits. He watches too much TV and plays too many computer games. And he is putting on weight. 翻译：本和蒂姆是好朋友。他们过去在一起都很活跃。他们总是形影不离。他们在户外一起玩游戏。但是现在本有些担心蒂姆。蒂姆不再那么活跃了。他养成了一些坏习惯。他看很多电视，并且玩很多的电脑游戏。而且他的体重一直在增加。

Ben sends his friend a poem: 翻译：本寄了一首诗给他的朋友：

You can be a couch potato and watch TV all day. But don't do that. There is anther way! Move you body, get out and have fun. Fresh air, a bike ride, playing in the sun! 翻译：你可以变成一个沙发土豆并整日看电视。但请不要那样。还有另外一种生活方式！动动你的身体，出去玩玩。呼吸新鲜空气，骑自行车，在阳光下玩乐。

Tim arrives home from school. There is a letter at his front door. It's Ben's poem! He reads the poem and he smiles. He writes a poem back to his friend: 翻译：蒂姆从学校回到家。在他的门前有封信。那是本的诗。他读着诗笑了。他回了他朋友一首诗：

Your poem is funny, But I feel really lucky. With a true friend on my side, My world will be open wide. Let's meet tomorrow at six o'clock, And we can go for a good walk. 翻译：你的诗很有趣， 但是我感到很幸运。 在我身边伴随着一个真诚的朋友， 我的世界将会很开阔。 明天六点我们见个面吧， 然后我们可以一起去散散步。

Dig In 翻译：探索

Poems are a fun way to use language.They often have rhyming words in them.Ben uses four rhyming words in his poem:day-way;fun-sun.Can you find the rhyming words in Tim's poem? 翻译：诗歌是一种语言应用的有趣方式。它们通常是有押韵词在里面的。本在他的诗里用了四个押韵词：天-方式；娱乐-太阳。你能找出蒂姆诗中的押韵词吗？

Let's Do It! 翻译：动手做一做！

Listen to the statements and number the pictures. 翻译：听一听陈述并给图片编号。

Read the lesson and write true[T] or false[F]. 翻译：阅读课文并写出正误。

Tim used to be very active. 翻译：蒂姆以前很活跃。

Ben watches too much TV and plays too many computer games. 翻译：本看太多电视和玩太多的电脑游戏。

Ben and Tim are both putting on weight. 翻译：本和蒂姆的体重都在增加。

Tim finds a letter at his desk. 翻译：蒂姆在他的桌上发现了一封信。

Ben and Tim will meet and go for a good walk. 翻译：本和蒂姆将会碰面并去散步。

Fill in the blanks with the correct forms of the phrases in the box. 翻译：用框中短语的正确形式填空。

worry about 翻译：担心

go for a walk 翻译：散步

put on weight 翻译：增重

used to 翻译：过去常常

any more 翻译：不再

How do you go to school,Mike? 翻译：麦克，你是怎样上学的？

I used to walk to school,but now I ride a bike. 翻译：我过去常常走路去学校，但是现在我骑自行车。

Be careful and don't stay out too late. 翻译：小心，不要在外面待太晚了。

Don't worry about me,Mum!I will be OK! 翻译：不要担心我，妈妈！我会好好的！

How is Tom these days? 翻译：汤姆最近这些天怎么样？

He doesn't get any exercise and he is not eating healthy food.He is putting on weight. 翻译：他没做任何运动，而且没吃健康的食物。他的体重正在增加。

You and Jason are neighbours,right? 翻译：你和詹森是邻居，对吗？

No.He moved to a new house.He is not my neighbour any more. 翻译：不。他搬新家了。他不再是我的邻居了。

What do you like to do after supper? 翻译：晚饭后你喜欢做什么？

I like to go for a walk. 翻译：我喜欢去散步。

Work in groups.Good friends are important.They help each other.Did a friend ever help you?Did you ever help a friend?What happended?Talk about it. 翻译：分组练习。好朋友是很重要的。他们互相帮助。有朋友帮助过你吗？你有帮助过朋友吗？发生了什么呢？讨论一下。

Lesson 41: Were People Healthy Then? 翻译：第四十一课：那时的人健康吗？

It's Sunday morning. Dena Morin and her grandfather, Mr. Morin, are fishing at the lake. 翻译：星期日早上。迪娜莫林和她的爷爷，莫林先生，正在湖边钓鱼。

Grandpa, did people go fishing a long time ago? 翻译：爷爷，很久以前人们钓鱼吗？

Well Dena, we are First Nations people. Our people came to Canada a long time ago. At that time, there were no supermarkets. Our people always went fishing and hunting for food. 翻译：迪娜，我们是第一民族。很久以前我们的民族来到加拿大。那时还没有超市。我们的族人常常靠钓鱼捕猎为生。

Were people healthy then? 翻译：那时的人健康吗？

They were very healthy. They spent a lot of time outdoors. They worked hard. And they ate good, natural food like fish and vegetables. 翻译：他们很健康。他们花很多时间在户外。他们努力工作。他们吃诸如鱼和蔬菜之类的健康原生态的食物。

Was life hard at that time? 翻译：那时的生活艰苦吗？

It was hard. But people were healthy and happy. After a hard day of work, people rested and played together. In the evenings, they often made a big fire. Some people played the drums and others danced around the fire. They called this dance the pow-wow. 翻译：很艰苦。但是人们却是健康和快乐的。一天辛苦工作后，人们一起休息玩乐。晚上，他们生旺火。一些人击鼓，另一些人围着火堆跳舞。他们称这种舞蹈叫帕瓦。

We still have pow-wow dances today. I can't wait for the pow-wow next year! 翻译：今天我们仍有帕瓦舞蹈。我对明年的帕瓦已经迫不及待了！

First Nations people have pow-wow dances every year. 翻译：每年第一民族的人都有帕瓦舞蹈。

Culture Tip 翻译：文化提示

A pow-wow is a gathering of First Nations people. It is a special event. People meet to dance, sing, talk and have fun. Sometimes, they even have dancing competitions. How long does a pow-wow usually last? Well, an important pow-wow can last for one week! 翻译：帕瓦是一种第一民族聚集在一起的方式。它是一个很特别的活动。人们聚在一起跳舞，唱歌，聊天和玩乐。有时，他们甚至有舞蹈比赛。通常一次帕瓦要持续多久呢？好吧，一场重要的帕瓦能持续一周！

Let's Do It! 翻译：动手做一做！

How was life for the First Nations people a long time ago? Listen and answer the questions. 翻译：很久以前第一民族的人们生活是怎样的？听一听并回答问题。

What did they eat? 翻译：他们吃什么？

Were they healthy? 翻译：他们健康吗？

Did they go fishing? 翻译：他们钓鱼吗？

What did they do after work? 翻译：工作后他们做些什么呢？

Read the lesson and complete the passage with the correct words. 翻译：阅读课文并用正确的单词完成短文。

First Nations people came to Canada a long time ago. They went fishing and hunting for food every day. They spent a lot of time outdoors and they ate good, natural food. After a hard day or work, they often made a big fire and had pow-wow dances. Some people played the drums and others danced around the fire. 翻译：很久以前第一民族的人来到加拿大。他们每天靠钓鱼捕猎为生。他们花很多时间在户外并吃健康原生态的食物。一天辛苦工作后，他们经常聚在一起生旺火和跳帕瓦舞蹈。一些人击鼓，另一些人围着火堆跳舞。

Rewrite the sentences using the proper form of 'there be'. 翻译：用“there be”的正确形式重写句子

They didn't have supermarkets at that time. 翻译：他们那时没有超市。

There were no supermarkets at that time. 翻译：那时没有超市。

Many different vegetables are in the salad. 翻译：色拉里有很多种不同的蔬菜。

A letter is at his front door. 翻译：有一封信在他的前门。

Many clouds are in the sky. 翻译：天上有很多云。

Two interesting reports are in today's newspaper. 翻译：今天的报纸有两个有趣的报道。

Many people are on the beach. 翻译：有很多人在沙滩上。

Work in pairs. Life was different a long time ago. Talk about the differences between life then and life now. 翻译：成对练习。很久以前的生活是不一样的。谈谈那时的生活与现在生活的不同处。

Example: 翻译：例：

Today we buy food at the supermarket. But there were no supermarkets a long time ago. Where did people get food? 翻译：今天我们在超市买食物。但是很久以前是没有超市的。人们在哪里获得食物呢？

People went fishing and hunting for food. They always ate good, natural food. Now people eat a lot of fast food. 翻译：人们靠钓鱼捕猎为生。他们总是吃健康原生态的食物。现在人们吃很多速食。

Lesson 42: Know Yourself 翻译：第四十二课：了解自我

Know yourself! This is the first step towards success. But how? Try this! Take a piece of paper and write down a list of your habits. 翻译：了解自我！这是迈向成功的第一步。但是要怎么做呢？试试这个！拿出一张纸并列出一份你兴趣爱好的清单。

I made two lists. There is a list of my good habits and a list of my bad habits. 翻译：我列两张。一张是我的好习惯，一张是我的坏习惯。

Good Habits 翻译：好习惯

I usually get up early. I often wake up at 6:30 in the morning. 翻译：我通常早起。我通常在早上6:30醒来。

I always eat breakfast. 翻译：我总是吃早餐。

I brush my teeth three times a day. 翻译：我每天刷三次牙。

I drink eight glasses of water a day. 翻译：我每天喝八杯水。

Bad Habits 翻译：坏习惯

I don't get enough exercise. 翻译：我没有做足够的运动。

I spend too many hours watching TV. 翻译：我花太多时间看电视。

I don't always make my bed. 翻译：我总是不整理床铺。

I am not organized. And my room is always a mess. 翻译：我没有条理性。我的卧室总是一团糟。

Good habits lead the way to good health and success! Look at your lists. Are there any bad habits? How can you change those habits? 翻译：好习惯引导我们迈向健康和成功！看看你的清单。有没有坏习惯？你要如何改变这些习惯呢？

Develop your good habits and improve yourself! I tried it and it worked for me. 翻译：发扬你的好习惯并提升自己！我有试过并对我起了作用。

Now I watch TV only a few times a week. I often play basketball after school. And I keep my room clean and orgnized. I still don't always make my bed, but I'm working on it. 翻译：现在我一周只看几次电视。我常常放学后打篮球。我保持卧室干净和整洁。我虽然还没总是整理床，但是我正在努力。

Let's Do It! 翻译：动手做一做！

Read the lesson and fill in the blanks. 翻译：阅读课文并填空。

Know yourself! This is the first step towards success. 翻译：了解自我！这是迈向成功的第一步。

I spend too many hours watching TV. 翻译：我花太多时间看电视。

Good habits lead the way to good health and success! 翻译：好习惯引导我们迈向健康和成功！

Look at your lists. Are there any bad habits? 翻译：看看你的清单。有没有坏习惯？

We should keep our rooms clean and organized! 翻译：我们应该保持卧室干净和整洁。

Listen to the statements and match the people with the habits. Then draw a smile face for good habits or a cry face for bad habits. 翻译：听陈述并用习惯与相应的人搭配。然后用笑脸表示好习惯，用哭脸表示坏习惯。

I brush my teeth three times a day. 翻译：我一天刷三次牙。

I always get up early. 翻译：我总是早起。

I spend to much time on the computer. 翻译：我花太多时间在电脑上。

I often play basketball with my friends after school. 翻译：放学后我常常和我的朋友们打篮球。

I always keep my room clean and organized. 翻译：我总是保持我的卧室干净与整洁。

Fill in the blanks with the phrases in the box. 翻译：用框中的短语填空。

write down 翻译：写下

make my bed 翻译：整理我的床

work on 翻译：对……起作用

improve myself 翻译：提升自己

work for 翻译：为……工作

Will you be my partner? Then we can work for the project together. 翻译：愿意做我的搭档吗？那么我们可以一起做项目。

He is very sick. Are you sure this medicine will work on him? 翻译：他病得很严重。你确定这种药对他见效吗？

I was in a hurry this morning and I didn't have time to make my bed. 翻译：今天早上我很匆忙，我没时间整理我的床。

I am changing my bad habits. I want to improve myself. 翻译：我正在改变我的坏习惯。我想提升自己。

Please write down your e-mail address. I will send you the pictures. 翻译：请写下你的邮箱地址。我将会发图片给你。

Work in pairs. Do you know yourself? Talk about your habits. Make a list of your good habits and a list of your bad habits. Talk about them. 翻译：成对练习。你了解自己吗？谈谈你的习惯。分别列出一份你的好习惯和一份你的坏习惯的清单。讨论一下。

My good habits 翻译：我的好习惯

My bad habits 翻译：我的坏习惯

Unit Review 翻译：单元复习

Building Your Vocabulary 翻译：创建你的词汇

Fill in the blanks with words from this unit. The first letter is given. 翻译：用本单元的单词填空。第一个字母已给出。

The Internet is useful for our studies. But it's not good to surf too much time on the computer. 翻译：互联网有利于我们学习。但是花太多时间上网也不好。

I love dancing! It's fun to move your body. 翻译：我喜欢跳舞！动动你的身体很有趣。

I left home late, but I caught the school bus. How lucky I was! 翻译：虽然我出门太晚，但是我赶上了校车。我多么幸运啊！

I'm not organized. I throw things everywhere. I'll try to improve myself. 翻译：我没有条理性。我到处扔东西。我试着去提升自己。

We were very excited! Our teammates won first place in the race. 翻译：我们非常的兴奋！我们的队友在比赛中赢得了第一名。

These are some health tips from a newspaper. But some letters are missing. Fill in the missing letters and learn some good tips. 翻译：这有一些来自报纸上的健康提示。但是有一些字母丢失了。补充丢失的字母并学习一些好的提示。

Eat good, natural food like fruit and vegetables. It's good for our health. 翻译：吃一些诸如水果，蔬菜之类的健康原生态的食物。这有益于我们的健康。

Exercise can keep us young! 翻译：运动可以让我们保持年轻。

Running is good for our bodies and our minds. It can help us remember more information. 翻译：跑步对我们的身体和思想都有好处。它可以帮我们记住更多信息。

Join a team! Take part in some sports events. Learn good teamwork, get some exercise and have fun! 翻译：加入一个队！参加一些运动项目。学习好的团队精神，锻炼并玩的开心！

Develop good habits! Good habits are important for good health and success! 翻译：发扬好习惯！好习惯对于健康和成功很重要。

Grammar in Use 翻译：语法实战

Use 'there be' and position words to describe the pictures below. 翻译：用“there be”和方位词描述下面图片。

There is a pencil in the pencil box. 翻译：在铅笔盒里面有支铅笔。

Rewrite the sentences into questions using the proper form of 'there be'. 翻译：用“there be”的正确形式将句子重写为疑问句。

A yellow bus is at the school gate. 翻译：一辆黄色的巴士在校门口。

Is there a yellow bus at the school gate? 翻译：有一辆黄色的巴士在校门口吗？

Some lovely girls are in our classroom. 翻译：一些活泼的女孩子在我们班。

Only one person was at the Chess Club meeting. 翻译：只有一个人在象棋俱乐部聚会上。

Listening and Speaking 翻译：听一听并说一说。

Listen to the definitions and tick the correct words or phrases. 翻译：听解释并勾出正确的单词或短语。

exercise 翻译：运动

habit 翻译：习惯

worry 翻译：担心

stay 翻译：停留

become 翻译：变成

have 翻译：有

move 翻译：移动

change 翻译：改变

health 翻译：健康

have fun 翻译：娱乐

take part in 翻译：参加

be active 翻译：活跃

worry about 翻译：担心

work on 翻译：对……起作用

used to 翻译：过去常常

work for 翻译：为……工作

be good for 翻译：有益于……

take part in 翻译：参加

Listen and repeat. 翻译：听一听并重复。

There were many winners this year. 翻译：今年有很多的获胜者。

You are what you eat, Danny. 翻译：丹尼，人如其食。

Were people healthy then? 翻译：那时的人们健康吗？

Are there any bad habits? 翻译：有什么坏习惯吗？

How can you change those habits? 翻译：你怎么能改变那些习惯呢？

Rising Tone 翻译：升调

Falling Tone 翻译：降调

Numbert the dialogue in the correct order. Then do a role-play. 翻译：将以下对话正确排序。然后进行角色扮演。

Oh, really? What did you change? 翻译：噢，真的吗？你改变了什么？

Thank you. I feel good, too! 翻译：谢谢。我也很好！

I'm good. And you? 翻译：我很好。你呢？

I changed my eating habits and I exercise more these days. 翻译：这些天我改变了我的饮食习惯和参加更多的锻炼。

I see. Well, you look great now! 翻译：我明白。现在你看起来很好！

Yes. To tell you the truth, I changed many things about myself. 翻译：是的。说实话，我自己改了很多。

Hi, Bob. How are you? 翻译：你好，鲍勃。你好吗？

I'm well, thank you. You look different, Bob. Did you change something about yourself. 翻译：我很好，谢谢。你看起来很不一样，鲍勃。你自己改变了什么吗？

Putting It All Together 翻译：把它们组合在一起

A habit is a specific thing you often do. You do it so many times that you don't think about it -- you just do it! You can make new habits and break bad habits. They say it takes 21 to 28 days to make new habits and six weeks to break bad ones. Think about your habits and fill in the table. 翻译：习惯是一件你常常做的特殊事情。你做它们很多次以至于不用考虑就做了——你只做它！你可以打破坏习惯培养新习惯。他们说通常花21到28天就可以养一些新习惯，六个星期才能打破一些坏习惯。想想你的坏习惯并填表。

Broken Habits 翻译：打破习惯

I used to drink too much pop. 翻译：我以前喝太多汽水了。

I used to go to sleep too late. 翻译：我以前睡得太晚了。

I used to____________. 翻译：我以前______。

New Habits 翻译：新习惯

Now I drink eight glasses of water every day. 翻译：我现在每天喝八杯水。

Now I go to sleep early. 翻译：我现在睡得很早。

Now I____________. 翻译：现在我______。

Self-Evaluation 翻译：自我评估

Find more examples from this unit. Then mark your stars. 翻译：从本单元中找出更多的例子。然后标出你获得了几颗星。

Talking about Habits, Exercise and Good Health 翻译：谈论习惯、锻炼和健康

It's not good for your health! 翻译：这不益于你的健康！

I can talk about habits, exercise and health in English. 翻译：我能用英语谈论习惯、锻炼和健康。

Using 'there be' 翻译：用“there be”

There are many different vegetables in it. 翻译：它里面有很多不同的蔬菜。

I can use 'there be' properly. 翻译：我能恰当的用'there be'

Sayings about Health and Habits 翻译：关于健康和习惯的俗语

Early to bed and early to rise makes a man healthy, wealthy and wise. Health is better than wealth. Wealth is nothing without health. An apple a day keeps the doctor away. First we make our habits, then our habits make us. Health is a relationship between you and your body. 翻译：早睡早起可以使人健康、富有和聪明。 健康比财富更好。 没有健康也就没有财富。 一天一苹果，医生远离我。 首先我们养成习惯，然后习惯塑造我们。 健康是你和你身体的一个纽带。