人教新目标版2025春七下英语Unit 4 Eat Well课文音频

Welcome to my home! First, do you want to play/ football or /basketball in the garden? 翻译：欢迎来我家!首先，你想在花园里踢足球还是打篮球？

Football! 翻译：足球！

Okay. Later, would you like to eat Chinese food or Western food? 翻译：好的。稍后，你想要吃中餐还是西餐？

Chinese food! 翻译：中餐！

Nice! And after dinner, what about playing a game or watching a movie? 翻译：很好！晚饭后，玩个游戏或者看个电影怎么样？

Both! 翻译：两个都要！

Wow, you're full of energy! Yes, let's do it all! 翻译：哇，你真是充满活力！是的，我们全都做吧！

Hello! What would you like to order? 翻译：你好！你想要点什么？

What about Gongbao chicken? We often have it in America, but it may taste different here. I'd like to try it. 翻译：宫保鸡丁怎么样？我们在美国经常吃，但这里的味道可能不一样。我想尝试一下。

Good idea! 翻译：好主意！

Do you have anything with tofu? 翻译：你们有带豆腐的菜吗？

Yes. Would you like a hot tofu dish or a cold one? 翻译：有的。您想要热豆腐菜还是冷豆腐菜？

A hot tofu dish, please. 翻译：请给我来一份热豆腐菜。

We have Mapo tofu. Would you like that? 翻译：我们有麻婆豆腐。您想要那个吗？

Yes, please. We should also order a salad. 翻译：好的，请来一份。我们还应该点一份沙拉。

How about a chicken and cabbage salad? 翻译：鸡肉和卷心菜沙拉怎么样？

That sounds good. Can we order soup too? 翻译：听起来不错。我们也可以点汤吗？

OK. Let's see... Which soup would you like, chicken or fish? 翻译：好的。让我们看看……您想要哪种汤，鸡肉的还是鱼肉的？

Fish, please! 翻译：请给我鱼肉汤！

Sure. Now, would you like rice or dumplings/ noodles? 翻译：当然。现在，您想要米饭还是饺子/面条？

Rice, please. 翻译：请给我米饭。

OK. Let's get that. 翻译：好的。我们就点这些。

Improve Your Eating Habits 翻译：改善你的饮食习惯

Healthy eating important for a healthy body and mind. 翻译：健康饮食对健康的身体和心灵都很重要。

Both what we eat and how we eat are important! 翻译：我们吃什么和怎么吃都很重要！

For example, some people have fast food every week. 翻译：例如，有些人每周都吃快餐。

It is easy and delicious! But it often has lots of salt, fat, and sugar. 翻译：它既方便又美味！但它通常含有大量的盐、脂肪和糖。

That makes us put on weight. 翻译：这会让我们增加体重。

Eating fast food like pizza and hamburgers too often may cause heart problems later. 翻译：经常食用披萨和汉堡等快餐可能会导致日后的心脏问题。

If you cook your own meals instead, you can make healthy balanced meals. 翻译：如果你自己做饭，你可以制作健康的平衡餐。

Eating three meals a day is important. 翻译：一天吃三餐很重要。

But some people don't have breakfast. 翻译：但有些人不吃早餐。

Maybe they don't feel hungry in the morning, or they are too busy to eat anything. 翻译：也许他们早上不觉得饿，或者太忙而没时间吃东西。

But food gives us energy. 翻译：但食物给我们提供能量。

It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast. 翻译：如果我们不吃早餐，很容易感到困倦，难以集中精力工作或学习。

Some people also eat too many sweet things. 翻译：有些人也吃太多甜食。

Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. 翻译：冰淇淋、糖果和巧克力很美味，但它们通常含有大量糖分。

This can cause tooth problems. 翻译：这可能导致牙齿问题。

When you want a snack, why don't you have some fruit instead? 翻译：当你想吃零食时，为什么不改吃些水果呢？

After all, an apple a day keeps the doctor away. 翻译：毕竟，一天一苹果，医生远离我。

Remember: You are what you eat. 翻译：记住：你吃什么，你就是什么。

Healthy eating means eating healthy food and having good eating habits. 翻译：健康饮食意味着吃健康的食物和保持良好的饮食习惯。

I have some good eating habits. 翻译：我有一些好的饮食习惯。

I eat three meals a day, and I have them on time. 翻译：我每天吃三餐，并且按时吃。

I eat a lot of vegetables too. 翻译：我也吃很多蔬菜。

Some of my friends don't like carrots or other vegetables, and they don't eat them, but I eat all kinds of vegetables. 翻译：我的一些朋友不喜欢胡萝卜或其他蔬菜，他们不吃，但我吃各种蔬菜。

However, I have some bad eating habits too. 翻译：然而，我也有一些不良饮食习惯。

First, I drink too many soft drinks. 翻译：首先，我喝太多软饮料。

I love soft drinks because they taste so good! 翻译：我喜欢软饮料因为它们味道很好！

But soft drinks usually have a lot of sugar. 翻译：但软饮料通常含有很多糖。

They're bad for me. 翻译：它们对我不好。

Second, I don't drink enough water. 翻译：其次，我喝的水不够。

I drink water when I am thirsty, but it's better to drink before I get thirsty. 翻译：我口渴时才喝水，但在我感到口渴之前喝水更好。

In future, I should drink more water. 翻译：将来，我应该多喝水。