人教新目标版2025春七下英语Reading Plus课文音频

The Amazing Octopus 翻译：神奇的章鱼

Among the many amazing animals in the world, few are as strange and unusual as the octopus. 翻译：在世界上众多神奇的动物中，很少有像章鱼这样奇怪和不寻常的。

There are around 300 different kinds of octopuses, and they come in all sizes! 翻译：大约有300种不同的章鱼，它们有各种大小！

The smallest is only around 2.5 centimetres long, but some octopuses can grow up to more than five metres long. 翻译：最小的只有大约2.5厘米长，但有些章鱼可以长到超过五米长。

There was even an octopus over nine metres long! 翻译：甚至有一只章鱼超过九米长！

The octopus's body is very interesting. 翻译：章鱼的身体非常有趣。

All octopuses have eight arms. 翻译：所有章鱼都有八只手臂。

Their brain is not just in their head, but also in their arms! 翻译：它们的大脑不仅在头部，还在它们的手臂里！

This helps them to think about and do more than one thing at once. 翻译：这帮助它们同时思考和做不止一件事情。

Octopuses can also fit into small places because they do not have any bones! 翻译：章鱼也可以适应狭小的空间，因为它们没有骨头！

And did you know that octopuses have three hearts? 翻译：你知道章鱼有三颗心脏吗？

These hearts work with different parts of the body. 翻译：这些心脏与身体的不同部分协同工作。

Octopuses can also do many amazing things. 翻译：章鱼也能做许多惊人的事情。

They can change how they look. 翻译：它们可以改变外观。

They can change their colour and shape to look like plants or other sea animals. 翻译：它们可以改变颜色和形状，看起来像植物或其他海洋动物。

Octopuses can also make ink. 翻译：章鱼也能制造墨水。

They keep it inside very small bags in their body. 翻译：它们将墨水储存在身体内非常小的袋子里。

When they produce ink, the ink makes it hard for other animals to see them. 翻译：当它们产生墨水时，墨水会让其他动物很难看到它们。

This helps octopuses to get away fast. 翻译：这有助于章鱼快速逃脱。

What's more, when an octopus loses an arm, it can grow it back! 翻译：更重要的是，当章鱼失去一只手臂时，它能重新长出来！

Studying amazing animals like the octopus is important, because we can learn a lot from them. 翻译：研究像章鱼这样的神奇动物很重要，因为我们可以从它们身上学到很多。

But they also show us how wonderful nature is and why it is important to protect it! 翻译：但它们也向我们展示了大自然的奇妙以及保护它的重要性！

Rules around Us 翻译：我们周围的规则

No flash photography. 翻译：禁止使用闪光灯拍照。

Do not bring food or drink near exhibits. 翻译：不要将食物或饮料带到展品附近。

Do not touch exhibits. 翻译：不要触摸展品。

No smoking. 翻译：禁止吸烟。

Turn off or silence your phones. 翻译：关闭或静音你的手机。

Do not push others to get to the front of the crowd. 翻译：不要推搡他人以挤到人群前面。

Watch your step around exhibits. 翻译：在展品周围注意脚下。

Do not shout or make loud noises. 翻译：不要大声喊叫或制造噪音。

Do not feed the animals. 翻译：不要喂动物。

Do not litter. 翻译：不要乱扔垃圾。

Do not disturb the animals. 翻译：不要打扰动物。

Do not climb over or put your hands or an arms through fences 翻译：不要爬过或把手或手臂伸过围栏

Follow instructions when you take part in activities. 翻译：参加活动时请遵守指示。

Arrive early or on time. 翻译：准时到达。

Wear formal clothes. 翻译：穿着正式服装。

Take your seats quickly and do not block the aisles. 翻译：快速就座，不要阻塞通道。

No filming or photography. 翻译：禁止拍摄或摄影。

Turn off your phones. 翻译：关闭手机。

Do not talk during the performance. 翻译：演出期间不要交谈。

Clap only at the end of the performance. 翻译：只在演出结束时鼓掌。

Do not run in the pool area. 翻译：不要在泳池区域奔跑。

Do not dive or jump in the pool. 翻译：不要在泳池中潜水或跳跃。

Children and swimming learners must always be with a good swimmer. 翻译：儿童和游泳初学者必须始终有熟练的游泳者陪同。

Do not bring food or drink to the pool area. 翻译：不要将食物或饮料带到泳池区域。

Wear swimming suits in the pool. 翻译：在泳池中穿泳装。

Only change clothes in the correct areas. 翻译：只能在正确的区域更换衣服。

No pets allowed. 翻译：禁止携带宠物。

Shower before entering the pool. 翻译：进入泳池前淋浴。

Healthy Body, Healthy Mind 翻译：健康的身体，健康的心灵

We all know exercise is important, yet we don't always want to do it! 翻译：我们都知道锻炼很重要，但我们并不总是想要去做！

Often we are too busy or feel lazy. 翻译：我们常常太忙或感到懒惰。

We should try our best to exercise every day. 翻译：我们应该尽力每天锻炼。

Exercise is good for our body. 翻译：锻炼对我们的身体有益。

When we exercise, our body changes. 翻译：当我们锻炼时，我们的身体会发生变化。

Exercise develops our muscles and makes us stronger. 翻译：锻炼发展我们的肌肉，使我们更强壮。

When we exercise, we get energy. 翻译：当我们锻炼时，我们获得能量。

This keeps our weight down. 翻译：这有助于我们保持体重。

Being overweight puts stress on our body. 翻译：超重会给我们的身体带来压力。

It can also cause pain in our back and knees, and even cause more serious problems such as heart disease later in life. 翻译：它还可能导致我们的背部和膝盖疼痛，甚至在以后的生活中导致更严重的问题，如心脏病。

Exercise is also great for our brain. 翻译：锻炼对我们的大脑也有好处。

During exercise, our heart beats faster and we breathe harder. 翻译：在锻炼期间，我们的心跳加快，呼吸更用力。

Our brain gets more oxygen because of this, and that helps our memory improve. 翻译：我们的大脑因此获得更多氧气，这有助于我们的记忆改善。

Scientists also tell us the body makes more of certain chemicals after exercise. 翻译：科学家还告诉我们，身体在锻炼后会产生更多的某些化学物质。

This helps us to learn and think well. 翻译：这有助于我们学习和思考。

So, when you have trouble with your homework, do some exercise, then try again! 翻译：所以，当你做作业遇到困难时，做一些锻炼，然后再试一次！

Exercise also helps us to feel happier. 翻译：锻炼还能帮助我们感到更快乐。

When we exercise, our brain makes special chemicals. 翻译：当我们锻炼时，我们的大脑会产生特殊的化学物质。

These chemicals can relax our body and calm our mind. 翻译：这些化学物质可以放松我们的身体，平静我们的心灵。

Feeling fit can also make us feel better and more confident about ourselves. 翻译：感到健康也能让我们自我感觉更好，更自信。

When we play a sport with others, we can even make new friends. 翻译：当我们与他人一起运动时，我们甚至可以结交新朋友。

Remember: Health is wealth. The more you exercise, the healthier you become. Try to make exercise a part of your life. 翻译：记住：健康就是财富。你锻炼得越多，你就会变得越健康。试着让锻炼成为你生活的一部分。

Food Myths 翻译：食物神话

'Only fruit and vegetables are healthy foods.' 翻译：“只有水果和蔬菜是健康食品。”

The human body needs to eat many different types of food to stay healthy. 翻译：人体需要吃许多不同类型的食物来保持健康。

The Chinese Food Guide Pagoda shows us what food we should eat. 翻译：中国食物指南金字塔告诉我们应该吃什么食物。

While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. 翻译：虽然水果和蔬菜是健康的选择，但同样重要的是吃其他食物组的食物。

Milk, for example, contains many nutrients and is good for our bones. 翻译：例如，牛奶含有许多营养物质，对我们的骨骼有益。

We should include milk or dairy products among the things we eat. 翻译：我们应该在饮食中包括牛奶或乳制品。

'Eating fat makes you fat.' 翻译：“吃脂肪会让你变胖。”

Eating fat is important for keeping us healthy. 翻译：吃脂肪对保持我们的健康很重要。

It gives us energy and helps our body to take in nutrients. 翻译：它给我们提供能量，帮助我们的身体吸收营养。

Not all fat makes us gain weight. 翻译：并不是所有的脂肪都会让我们增重。

Some fat can even encourage our body to lose weight. 翻译：有些脂肪甚至可以鼓励我们的身体减肥。

It is necessary to include some, but not too much fat in our food to help our body work well. 翻译：有必要在食物中包含一些脂肪，但不要太多，以帮助我们的身体正常工作。

'It's OK to eat only what I like while I'm young.' 翻译：“在我年轻的时候，只吃我喜欢的东西是可以的。”

When we are young, it might feel like we can just eat whatever we want! 翻译：当我们年轻时，可能会觉得我们可以想吃就吃！

For example, sweets and fried foods taste delicious. 翻译：例如，甜食和油炸食品味道很好。

But we cannot eat those foods alone. 翻译：但我们不能只吃这些食物。

Eating balanced meals is very important when we are young. 翻译：在我们年轻时，吃均衡的饮食非常重要。

It helps our body and brain to grow well. 翻译：它有助于我们的身体和大脑健康成长。

Visiting New Places 翻译：参观新地方

I'm from Switzerland, and this is actually my first time seeing the sea! 翻译：我来自瑞士，这实际上是我第一次看到大海！

It's great. The sun is shining and it's really hot, but there are still lots of people here. 翻译：太棒了。阳光明媚，天气真的很热，但这里仍然有很多人。

Some people are swimming and playing in the water, and others are sunbathing or playing games on the beach. 翻译：有些人在水里游泳和玩耍，其他人在晒太阳或在沙滩上玩游戏。

My uncle is teaching me how to surf. 翻译：我叔叔正在教我冲浪。

It's tricky, but I think I'm making good progress. 翻译：这有点难，但我觉得我进步不错。

It feels great to ride the waves!' 翻译：冲浪的感觉太棒了！”

'Hey, I'm Sandra from Lisbon. 翻译：“嘿，我是来自里斯本的桑德拉。

Welcome back to my channel! 翻译：欢迎回到我的频道！

Today I'm visiting a friend in Paris. 翻译：今天我在巴黎拜访一个朋友。

It's a wonderful city! 翻译：这是一个美妙的城市！

There are many tourists here. 翻译：这里有很多游客。

They're visiting the museums and galleries. 翻译：他们正在参观博物馆和画廊。

Some tourists are taking a boat along the River Seine too! 翻译：一些游客也在塞纳河上乘船！

My friends and I are going to the Eiffel Tower now! 翻译：我和我的朋友们现在要去埃菲尔铁塔！

I'm taking lots of photos to send to my family.' 翻译：我拍了很多照片要寄给我的家人。”