北师大版八年级上册英语Unit 1 Sports课文音频

Unit 1 Sports 翻译：第一单元 运动

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. — Ken Doherty 翻译：体育训练的五个‘S’分别是：耐力（stamina）、速度（speed）、力量（strength）、技巧（skill）和精神（spirit）；而其中最为重要的是精神。 ——肯·达赫迪

By the end of this unit, you will be able to: 翻译：在本单元结束时，你将能：

introduce popular sports among teenagers and explain the reasons; 翻译：介绍受青少年欢迎的运动并解释原因；

give suggestions on how to balance time between sports and studies; 翻译：就如何平衡运动与学习的时间给出建议；

introduce the Olympics and discuss their values; 翻译：介绍奥运会并探讨其价值；

share stories of famous athletes like Lang Ping and their spirits; 翻译：分享郎平等著名运动员的故事及其精神；

report on your classmates' sports habits and encourage them to enjoy sports activities. 翻译：汇报同学的运动习惯并鼓励他们享受运动活动。

Topic Talk 翻译：话题讨论

Think and Say What sports do you like? Why? Who do you play the sports with? Talk with a partner. Use the ideas in the table to help you. 翻译：思考与表达 你喜欢什么运动？为什么喜欢这项运动？你和谁一起做这项运动？和同伴聊一聊。请使用表格中的想法来帮助你们。

Sports 翻译：运动

play 翻译：踢、打

baseball, football, volleyball, tennis, basketball, ping-pong, badminton 翻译：棒球、足球、排球、网球、篮球、乒乓球、羽毛球

do 翻译：做，干

kung fu 翻译：功夫

go 翻译：去

ice skating, swimming 翻译：滑冰、游泳

People 翻译：人员

with my classmates with my friends with my coach/teacher with my parent(s) by myself 翻译：和我的同班同学 和我的朋友们 和我的教练/老师 和我的父母 独自一人

Purposes 翻译：目的

to keep fit to relax to exercise to meet people for fun 翻译：为了保持健康 为了放松 为了锻炼身体 为了结识他人 为了娱乐

Listen and Practise How do the two students manage their time for both sports and schoolwork? Listen and complete the dialogue. Then, act it out. 翻译：听力与练习 两位学生是如何平衡运动和学习的时间的？听录音并补全对话。然后，进行角色扮演。

A School TV host is interviewing two students. They are both top students and sports stars of the school. 翻译：一位校园电视台主持人正在采访两位学生。他们既是优等生，也是学校的运动明星。

(H=School TV host; S1=Student 1; S2=Student 2) 翻译：（H=校园电视台主持人；S1=学生1；S2=学生2）

I know you are busy with schoolwork, but you also play a lot of sports. What's your secret to having time for both? 翻译：我知道你们学业繁忙，但也参加了很多运动。你们做到两者兼顾的秘诀是什么呢？

Well, I have a timetable and I do my homework at the same time every day. I also have set time for sports and exercise. For example, I run every morning on the playing field before school. It makes me feel full of energy for the rest of the day. 翻译：嗯，我有一份时间表，每天都在同一时间做作业。我还为运动和锻炼安排了固定时间。比如，我每天早上上学前会在操场上跑步。这让我在一天剩下的时间里都感觉精力充沛。

Unit 1 Sports 翻译：第一单元 运动

But it's not easy to run every day, especially on cold mornings! How do you manage it? 翻译：但是每天跑步并不容易，尤其是在寒冷的早晨！你是怎么坚持下来的？

I run with my friends and we encourage each other. 翻译：我和我的朋友一起跑步，并且我们互相鼓励。

That's great! What about you? Do you run too? 翻译：太棒了！那你呢？你也跑步吗？

No, I play basketball every afternoon after school. I play with my classmates. It's a great way to relax after lessons and before we start our homework. 翻译：不，我每天下午放学后打篮球。我和同学们一起打。这是课后和开始做作业前放松的好方法。

Sounds good! Sports are also a great way to meet people we don't know and, of course, they keep us healthy and strong! Keep up the good work! 翻译：听起来很不错！运动也是结识我们不认识的人的好方法，当然，运动还能让我们保持健康强壮！继续加油吧！

Relate and Share What benefits can you get from playing sports? Is it easy to do exercise every day? Why or why not? 翻译：联系与分享 做运动能给你带来哪些好处？每天锻炼容易吗？为什么容易或为什么不容易？

Sing and Enjoy 翻译：歌唱与欣赏

Listen to the song and sing along. What is the checklist for your body to be fit and healthy? How can you feel healthy, fit and slim? 翻译：听歌曲并跟唱。让身体保持健康强健的清单上有哪些内容？怎样才能让自己感到健康、强健和苗条？

Fit and Healthy 翻译：身体健康

Your body is amazing It's not just a machine Make sure you take good care of it And keep it fit, fit, fit The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise Play a sport or hit the gym Feeling healthy, fit and slim Doing exercise is the best But don't forget to rest, rest, rest The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise Get in shape, you're number one Health is best for everyone Hit the streets, go for a run Being healthy's fun, fun, fun The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise 翻译：你的身体很神奇 不只是一台机器 一定要好好照顾它 让它保持健康、健康、健康 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 做运动或去健身 感受健康、强健又苗条 锻炼是最好的事 但别忘了休息、休息、休息 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 保持好身材，你就是最棒的 健康对每个人来说都是最好的 走上街头，去跑步吧 健康带来快乐，快乐，快乐 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理

Lesson 1 The Olympics 翻译：第一课 奥运会

Activate and Share 翻译：激活与分享

Look at the title. What would you like to know about the Olympics? Work in groups and write a few questions. 翻译：看看标题。关于奥运会，你想知道些什么？分组讨论并写下几个问题。

What are the Olympic Games? 翻译：奥运会是什么？

How often do they take place? 翻译：奥运会多久举办一次？

Read and Understand 翻译：阅读与理解

Read the text. Does it answer your questions in Activity 1? What topics does the text cover? Read and tick (✓). 翻译：阅读文章。它回答了你在活动1中提出的问题吗？这篇文章涵盖了哪些话题？读一读，勾一勾。

the Olympic motto 翻译：奥运格言

the Olympic rings 翻译：奥运五环

the Olympic Games 翻译：奥运会

the Olympic medals 翻译：奥运奖牌

the history of the Olympics 翻译：奥运历史

the Olympic purpose 翻译：奥运宗旨

Unit 1 Sports 翻译：第一单元 运动

The Olympic Games are an international sporting event. They include the Summer and the Winter Olympics. Each is normally held once every four years with a space of two years in between. Beijing is the first city to host both the Summer and the Winter Olympics. 翻译：奥运会是一项国际体育赛事。它们分为夏季奥运会和冬季奥运会。两者通常每四年举办一次，且相隔两年。北京是首个同时举办过夏季奥运会和冬季奥运会的城市。

The Olympic Games have a long history. The first Olympic Games took place in ancient Greece in 776 BCE. The first modern Olympic Games were held in Athens in 1896. They were not as big as the Olympics today. Only 331 athletes from 14 countries took part, and there were fewer events than in the present-day Olympics. Still, for the late 19th century, the 1896 Olympics were a great success. Ever since then, the competition has become more and more popular. 翻译：奥运会有着悠久的历史。第一届奥运会于公元前776年在古希腊举行。第一届现代奥运会于1896年在雅典举办。它们的规模都不如现在的奥运会大。只有来自14个国家的331名运动员参加了那届奥运会，比赛项目也比现在的奥运会要少。尽管如此，在19世纪末，1896年的奥运会仍是一次巨大的成功。从那以后，这项赛事越来越受欢迎。

The Olympic rings are the symbol of the Olympics. These five coloured rings symbolise the union of the five continents, and the meeting of athletes from around the world at the Olympic Games. 翻译：奥运五环是奥运会的标志。这五个彩色圆环象征着五大洲的团结，以及世界各地的运动员在奥运会上的相聚。

The first Olympic motto was "Faster, Higher, Stronger". These three words encourage athletes to do their best during the competition. In 2021, "together" was added to the Olympic motto. It now reads "Faster, Higher, Stronger — Together". The president of the International Olympic Committee, Thomas Bach explained, "We can only go faster, we can only aim higher, we can only become stronger by standing together." This is the purpose of the Olympic Games: to make the world a better, more peaceful place through sport. 翻译：奥运会最初的格言是“更快、更高、更强”。这三个词鼓励运动员在比赛中全力以赴。2021年，格言中加入了“更团结”。现在读作“更快、更高、更强——更团结”。国际奥委会主席托马斯·巴赫解释道：“我们只有团结一致，才能跑得更快、目标更高、变得更强。”这正是奥运会的宗旨：通过体育运动让世界成为一个更美好、更和平的地方。

What does each topic talk about? What is the purpose of the Olympic Games? Read again and take notes. 翻译：每个话题分别讲述了什么内容？奥运会的宗旨是什么？再读一遍文章并做笔记。

The Olympics 翻译：奥运会

the Olympic Games 翻译：奥运会

the Olympic rings 翻译：奥运五环

the Olympic purpose 翻译：奥运宗旨

the first Olympic Games: took place in ancient Greece in 776 BCE 翻译：第一届奥运会：于公元前776年在古希腊举行

the first modern Olympic Games: were held in Athens in 1896 翻译：第一届现代奥运会：于1896年在雅典举行

five coloured rings 翻译：五个彩色圆环

They are the symbol of the Olympics. They symbolise the union of the five continents, and the meeting of athletes from around the world at the Olympic Games. 翻译：它们是奥运会的标志。它们象征着五大洲的团结，以及世界各地的运动员在奥运会上的相聚。

first: Faster, Higher, Stronger 翻译：最初：更快、更高、更强

now: Faster, Higher, Stronger — Together 翻译：现在：更快、更高、更强——更团结

reason: We can only go faster, we can only aim higher, we can only become stronger by standing together. 翻译：原因：我们只有团结一致，才能跑得更快、目标更高、变得更强。

Work in groups to introduce the Olympics. Each member chooses one topic from Activity 3. 翻译：以小组为单位介绍奥运会。每位成员从活动3中选择一个话题。

Read and Explore 翻译：阅读与探索

Analyse and Appreciate What type of text is it? How does the author organise it? Use a diagram to show its structure. 翻译：分析与欣赏 这是一篇什么类型的文本？作者是如何组织内容的？请用图表展示其结构。

Think and Share Discuss the following questions in groups. 翻译：思考与分享 分组讨论下列问题。

How are the modern Olympics different from the ancient Olympics? 翻译：现代奥运会与古代奥运会有何不同？

How do you understand Thomas Bach's quote in the text? 翻译：你如何理解文中托马斯·巴赫的引言？

Why was "together" added to the Olympic motto in 2021? 翻译：2021年为什么要在奥运格言中加入“together”？

Focus on Language 翻译：聚焦语言

Vocabulary in Use Complete the blog post with the word and expressions in the box. 翻译：词汇运用 用方框中的单词和短语完成博客文章。

coloured rings 翻译：彩色圆环

athletes 翻译：运动员

ancient Greece 翻译：古希腊

a sports competition 翻译：一场体育比赛

peaceful place 翻译：和平的地方

a long history 翻译：悠久的历史

Bai's Blog 翻译：小白的博客

About Me 翻译：关于我

My Photo 翻译：我的照片

Friends 翻译：朋友

Forum 翻译：论坛

I was so excited when the Winter Olympics came to my city, Beijing. There were lots of exciting events like snowboarding, ice skating and skiing. The Olympic Games have a long history, and the first Games took place in ancient Greece in 776 BCE. Back then, the Games were only for Greek men, but these days, athletes from all around the world take part. The Olympic rings are five coloured rings that symbolise how the Olympics bring all the countries of the world together. The aim of the Olympics is to make the world a better, more peaceful place through sport. I believe the Olympics are more than a sports competition — they are valuable for world peace. 翻译：当冬奥会来到我的城市——北京时，我兴奋极了。这里有许多激动人心的赛事，比如单板滑雪、滑冰和滑雪。奥运会有着悠久的历史，第一届奥运会于公元前776年在古希腊举行。那时，只有希腊男性才可以参加奥运会，但如今，来自世界各地的运动员都能参加。奥运五环是五个彩色圆环，它们象征着奥运会将世界各国团结在一起。奥运会的目标是通过体育运动让世界成为一个更美好、更和平的地方。我相信奥运会不仅仅是一场体育比赛——它们对世界和平意义重大。

Unit 1 Sports 翻译：第一单元 运动

Grammar Discovery Comparative adjectives/adverbs 翻译：语法探索 形容词/副词比较级

Study the sentences carefully and pay attention to the underlined parts. Which one expresses: 翻译：仔细研究下列句子，注意划线部分的内容。哪一句表达了：

a changing situation? 翻译：一种变化的情况？

something is the same compared to another thing? 翻译：某物与另一物相比是相同的？

something is different from another thing? 翻译：某物与另一物相比是不同的？

There were fewer events than in the present-day Olympics. 翻译：比赛项目也比如今的奥运会少。

Ever since then, the competition has become more and more popular. 翻译：从那以后，这项赛事越来越受欢迎。

The first modern Olympic Games were not as big as the Olympics today. 翻译：第一届现代奥运会不如如今的奥运会规模大。

Complete the Your Discovery box. 翻译：完成“你的发现”方框里的内容。

Your Discovery 翻译：你的发现

We can use comparative adjectives/adverbs to express ______. 翻译：形容词/副词比较级可以用于表达______。

We can form comparatives of adjectives/adverbs in the following ways: ______. 翻译：形容词/副词比较级可以通过以下方式构成：______。

We can use as... as to express ______. 翻译：as ... as可以用于表达______。

form, meaning, use 翻译：形式、意思、用法

Grammar Summary, Page 141; Grammar in Use, Page 142. 翻译：语法总结，141页；语法运用，142页。

Express Yourself 翻译：自我表达

Speaking Imagine you are applying to be a volunteer at the next Olympics. Act out a dialogue with a partner to share your knowledge about them and what you can do for them. 翻译：口语 假设你正在申请成为下一届奥运会的志愿者。与同伴进行角色扮演，分享你们对奥运会的了解以及你们能为奥运会做些什么。

I would like to apply to be a volunteer at the next Olympics. 翻译：我想申请成为下一届奥运会的志愿者。

YOUR IDEA 翻译：你的想法

What can the Olympics bring to people and the world? 翻译：奥运会能给人们和世界带来什么？

I think ______. 翻译：我认为______。

Lesson 2 Sports and Studies 翻译：第二课 运动与学习

Activate and Share 翻译：激活与分享

What sports are you good at? Do you agree with the idea "The more you practise, the better you will be."? Share your ideas. 翻译：你擅长什么运动？你同意“你练习得越多，就变得越好。”这一说法吗？分享你的看法。

I'm good at playing ping-pong. I think the more I practise, the better I will play. 翻译：我擅长打乒乓球。我认为我练习得越多，球就会打得越好。

Listen and Explore 翻译：听力与探究

Listen to an interview with a student. What questions does the interviewer ask? Write down the questions. 翻译：听一段对一名学生的采访。采访者问了哪些问题？把问题写下来。

Skill Builder 翻译：技巧积累

Listening for questions in interviews 翻译：听采访中的问题

Questions in interviews often lead to the main points. Think about what questions may be important for the topic. Take notes of wh-words and key words in the questions while listening. 翻译：采访中的问题通常会引出要点。思考关于这个话题可能有哪些重要问题。听录音的时候，记录问题中的疑问词和关键词。

Listen again and complete Lee's answers to the above questions. 翻译：再听一遍录音，完成李对上述问题的回答。

How he started the sport 翻译：他是如何开始这项运动的

When he was 4 or 5, he started kicking a ball around; the more he practised, the better he became. 翻译：4、5岁的时候，他就开始到处踢球了；他练习得越多，就变得越好。

At the age of 9, his parents decided he should start training. 翻译：9岁的时候，他的父母决定让他开始接受训练。

How he trains 翻译：他是如何训练的

trains very hard and practises passing the ball and scoring goals 翻译：训练非常刻苦，并练习传球和进球

does exercises to keep fit 翻译：做运动以保持健康

How he balances his time 翻译：他是如何平衡时间的

focuses only on his schoolwork 翻译：只专注于他的功课

save some time for homework after his training 翻译：训练后留出一些时间做作业

Unit 1 Sports 翻译：第一单元 运动

Act out the interview with a partner. Use your notes in Activities 2 and 3 to help you. 翻译：和同伴一起表演这段采访。请使用你们在活动2和活动3中做的笔记来帮助你们。

What is Lee like as a student? What can you learn from him? 翻译：作为一名学生，李是个怎样的人？你能从他身上学到什么？

Focus on Language 翻译：聚焦语言

Vocabulary in Use Complete the interview with Lee on football training with the correct form of the words in brackets. 翻译：词汇运用 用括号内单词的正确形式完成对李关于足球训练的采访。

How does one go from kicking a ball around to being a footballer? 翻译：一个人是如何从踢球变成一名足球运动员呢？

Well, the more you practise, the better you will become. If you're serious about playing football professionally, you should start training as soon as possible. Training isn't only about passing the ball and scoring goals, though. You also need to exercise to keep fit. Don't forget that football players have to run for 90 minutes during a game! You need to train very hard, and also balance your time between training and studies. When you're in class, focus only on your schoolwork. When you're in training, think only about football. That way, you'll improve yourself in both! 翻译：嗯，你练习得越多，就变得越好。如果你真心想成为职业足球运动员，就应该尽早开始训练。不过，训练可不止是传球和进球。你还需要锻炼身体来保持健康。别忘了，足球运动员在整场比赛中要奔跑90分钟！你需要刻苦训练，同时还要平衡训练和学习的时间。在课堂上，你就只专注于你的功课。训练时，就一心想着足球。这样一来，你在这两方面都能取得进步！

Grammar The more..., the more... 翻译：语法 the more..., the more...的用法

form, meaning, use 翻译：形式、意思、用法

Grammar Summary, Page 142; Grammar in Use, Page 142. 翻译：语法总结，142页；语法运用，142页。

Express Yourself 翻译：自我表达

Speaking How do you balance exercise and studies? Share your opinions on ways to manage time, stay focused, set goals, etc. 翻译：口语 你如何平衡锻炼和学习的时间？分享你在时间管理、保持专注、设定目标等方面的看法。

YOUR IDEA 翻译：你的想法

Why is it important to balance exercise and studies? 翻译：为什么平衡锻炼和学习的时间很重要？

It's important to balance exercise and studies because ______. 翻译：平衡锻炼和学习的时间很重要，因为______。

Lesson 3 Battle to the End 翻译：第三课 战斗到底

Activate and Share 翻译：激活与分享

Look at the picture. Who is she? What does she do? What was her nickname? 翻译：看看这张照片。她是谁？她是做什么的？她的绰号是什么？

Read and Understand 翻译：阅读与理解

Read the text about Lang Ping. What does it mainly talk about? 翻译：阅读关于郎平的文章。这篇文章主要讲了什么？

Lang Ping is the first person in volleyball history to win a gold medal as both a player and a coach at the Olympics. 翻译：郎平是排球史上首位在奥运会上既以运动员身份、又以教练身份夺得金牌的人。

Lang Ping, the "Iron Hammer", was born in Beijing in 1960. When she was a child, she wanted to join the basketball team like her sister, but her PE teacher advised her to try volleyball instead, and she did. She trained the hardest in the volleyball team and she wore out a pair of shoes every month! At 18, she joined the national team and became the fastest and strongest player of all. From 1981 to 1986, she helped the Chinese women's volleyball team win five world championships. 翻译：有着“铁榔头”绰号的郎平，1960年出生于北京。当她还是个孩子的时候，她想像她姐姐一样加入篮球队，但她的体育老师建议她试试排球，她照做了。她是排球队中训练最刻苦的，每个月都会穿坏一双鞋！18岁的时候，她入选国家队，成为队中速度最快、力量最强的球员。1981年至1986年，她助力中国女排拿下五次世界冠军。

After her athlete's career ended in 1986, Lang Ping played and coached volleyball abroad. When she knew the Chinese women's volleyball team needed her, she returned as the head coach in 2013. With her talent and efforts, Lang Ping led the team to win the 2015 World Cup, the 2016 Rio Olympics and the 2019 World Cup. And she became one of the most respected sports heroes in China. 翻译：1986年运动员生涯结束后，郎平前往海外打球并执教。当得知中国女排需要她时，她于2013年回国担任主教练。凭借天赋与努力，郎平带领球队夺得2015年世界杯冠军、2016年里约奥运会冠军和2019年世界杯冠军。她也成为了中国最受尊敬的体育英雄之一。

After her athlete's career ended in 1986, Lang Ping played and coached volleyball abroad. When she knew the Chinese women's volleyball team needed her, she returned as the head coach in 2013. With her talent and efforts, Lang Ping led the team to win the 2015 World Cup, the 2016 Rio Olympics and the 2019 World Cup. And she became one of the most respected sports heroes in China. 翻译：1986年运动员生涯结束后，郎平前往海外打球并执教。当得知中国女排需要她时，她于2013年回国担任主教练。凭借天赋与努力，郎平带领球队夺得2015年世界杯冠军、2016年里约奥运会冠军和2019年世界杯冠军。她也成为了中国最受尊敬的体育英雄之一。

After the Tokyo Olympics in 2021, Lang Ping stepped down as the head coach. She worked hard for Chinese women's volleyball for over 40 years. Her spirit and love for volleyball continue to inspire people from all walks of life to aim for the best. Lang Ping once said, "The spirit of the Chinese women's volleyball team doesn't lie in winning, but in never giving up, even when it seems like you cannot win." 翻译：2021年东京奥运会后，郎平辞去了主教练一职。她为中国女排奋斗了40余年。她的精神和对排球的热爱持续影响着各行各业的人努力做到最好。郎平曾说：“女排精神不在于赢，而在于即便看似无法取胜，也绝不放弃。”

Unit 1 Sports 翻译：第一单元 运动

What do you know about Lang Ping and her achievements as both a player and a coach? Read again and take notes along the timeline. 翻译：你对郎平以及她作为运动员和教练所取得的成就有哪些了解？再读一遍文章，按照时间线做笔记。

Event 翻译：事件

Time 翻译：时间

1960 翻译：1960年

1978 翻译：1978年

1981—1986 翻译：1981—1986年

1986 翻译：1986年

2013 翻译：2013年

2015—2019 翻译：2015—2019年

2021 翻译：2021年

Imagine Lang Ping is visiting your school. Organise an interview with her in groups. Use the notes in Activity 3 to help you. 翻译：假设郎平正在访问你们学校。分组策划一场对她的采访。请使用活动3中的笔记来帮助你们。

Read and Explore 翻译：阅读与探索

Analyse and Appreciate What type of text is it, a biography or an autobiography? How is the information organised? 翻译：分析与欣赏 这是一篇什么类型的文本，是传记还是自传？信息是如何组织的？

Think and Share Why is Lang Ping called the "Iron Hammer"? What evidence can you find in the text? 翻译：思考与分享 为什么郎平被称为“铁榔头”？你能从文中找到哪些依据？

Talent: ______ 翻译：天赋：______

Efforts: ______ 翻译：努力：______

Spirit and love: ______ 翻译：精神与热爱：______

Leadership: ______ 翻译：领导力：______

Focus on Language 翻译：聚焦语言

Vocabulary in Use Complete the text with the correct form of the words and expressions in the box. 翻译：词汇运用 用方框中单词和短语的正确形式完成短文。

join 翻译：参加

inspire 翻译：激励，鼓舞

coach 翻译：训练，指导

win 翻译：赢，获胜

return 翻译：回来，返回；回报

give up 翻译：投降，认输，放弃

step down 翻译：退休，辞职

lie in 翻译：存在，在于

I am a fan of the Chinese volleyball team, but I've never seen my favourite player, Lang Ping, in a game. 翻译：我是中国女排的粉丝，但从未在比赛中见过我最喜欢的运动员郎平。

Lang Ping joined the national team in 1978. She won many world championships as a key player in the Chinese women's volleyball team. After her athlete's career ended, she played and coached volleyball abroad. She returned to China in 2013 and led the national team to victory in many important competitions. She stepped down as the head coach in 2021, but she continues to inspire many people today because they remember her spirit and love for volleyball. Lang Ping believes that the spirit of the Chinese women's volleyball team doesn't lie in winning, but in never giving up, even when it seems like they cannot win. 翻译：郎平于1978年入选国家队。作为中国女排的核心球员，她赢得了多项世界冠军。运动员生涯结束后，她前往海外打球并执教排球。2013年，她回到中国，带领国家队在多项重要赛事中夺冠。2021年，她卸任主教练一职，但如今她仍在激励着许多人，因为人们铭记着她的精神以及对排球的热爱。郎平认为，中国女排精神不在于赢，而在于即便看似无法获胜，也绝不放弃。

Unit 1 Sports 翻译：第一单元 运动

Grammar Discovery Superlative adjectives/adverbs 翻译：语法探索 形容词/副词最高级

Study the sentences carefully. What do the bold words mean? How are they formed? Then, complete the Your Discovery box. 翻译：仔细研究下列句子。加粗的单词是什么意思？它们是如何构成的？然后完成“你的发现”方框里的内容。

Lang Ping trained the hardest in the volleyball team. 翻译：在排球队里，郎平训练最刻苦。

At 18, she joined the national team and became the fastest and strongest player of all. 翻译：18岁的时候，她入选国家队，成为队中速度最快、力量最强的球员。

And she became one of the most respected sports heroes in China. 翻译：她也成为了中国最受尊敬的体育英雄之一。

Your Discovery 翻译：你的发现

We can use superlative adjectives/adverbs to express ______. 翻译：形容词/副词最高级可以用于表达______。

We can form superlatives of adjectives/adverbs in the following ways: ______. 翻译：形容词/副词最高级可以通过以下方式构成：______。

form, meaning, use 翻译：形式、意思、用法

Grammar Summary, Page 143; Grammar in Use, Page 143. 翻译：语法总结，143页；语法运用，143页。

Express Yourself 翻译：自我表达

Speaking How does playing sports influence a person's physical, mental, emotional and social development? Share your ideas with a partner. 翻译：口语 运动如何影响一个人的身体、心理、情感和社交发展？与同伴分享你的想法。

YOUR IDEA 翻译：你的想法

What can sports teach us? 翻译：运动能教会我们什么？

I think sports can teach us ______. 翻译：我认为运动能教会我们______。

Writing Workshop A Survey Report on Sports 翻译：写作练习 一份关于运动的调查报告

Get Ready for Writing 翻译：写作准备

You are going to write a survey report on your classmates' daily sports activities. What information can you find from the pie charts below? How would you report the results? 翻译：你将要写一份关于同班同学日常体育活动的调查报告。从下面的饼状图中你能发现哪些信息？你会如何报告调查结果？

Favourite sports 翻译：最喜爱的运动

kung fu 5% 翻译：功夫 5%

exercises (push-ups, pull-ups, sit-ups) 10% 翻译：体能训练（俯卧撑、引体向上、仰卧起坐） 10%

ping-pong 15% 翻译：乒乓球 15%

football 20% 翻译：足球 20%

badminton 50% 翻译：羽毛球 50%

Times students played sports last week 翻译：上周学生运动次数

four times 5% 翻译：四次 5%

twice 20% 翻译：两次 20%

once 75% 翻译：一次 75%

Read for Writing 翻译：读写结合

Focus on Content Read the graph and the survey report. Which ball games do most students like? How often did they play them last week? How do they feel about ball games? 翻译：聚焦内容 阅读图表和调查报告。大多数学生喜欢哪些球类运动？上周他们多久玩一次这些球类运动？他们对球类运动有什么感受？

I asked thirty students in my class about their favourite ball games, how often they played them last week and the reasons. Here are the results of my survey. 翻译：我询问了班上30名同学关于他们最喜爱的球类运动、上周运动的频率以及原因。以下是我的调查结果。

Most of my classmates prefer playing ball games. A few prefer watching them. Half (50%) of my classmates favour football. Twenty per cent like basketball best and thirty per cent prefer other ball games. 翻译：我的同学大多数喜欢打球。少数喜欢看球。一半（50%）的同学最喜欢足球，20%的同学最爱篮球，30%的同学偏爱其他球类运动。

Last week, almost all played at least one ball game. Most (80%) of them played once or twice. Five played four times and one didn't play any ball games. 翻译：上周，几乎所有人都至少玩了一次球类运动。大多数人（80%）玩了一到两次。5人玩了四次，1人没玩任何球类运动。

The results show that nearly everyone likes ball games. They feel that ball games give them energy and help build team spirit. 翻译：调查结果显示，几乎每个人都喜欢球类运动。他们认为球类运动能给他们带来活力，还能帮助培养团队精神。

Students 翻译：学生

favourite ball games 翻译：最喜爱的球类运动

football 15 翻译：足球：15人

basketball 6 翻译：篮球：6人

other ball games 9 翻译：其他球类运动：9人

how often last week 翻译：上周运动频率

once or twice 24 翻译：1—2次：24人

four times 5 翻译：4次：5人

not at all 1 翻译：完全没运动：1人

Focus on Structure How many parts does the survey report have? What does each part include? Then, work out your own outline. 翻译：聚焦结构 这份调查报告分为几个部分？每个部分包含什么内容？然后，拟定你自己的提纲。

Focus on Language Read the survey report again. Underline the sentences for reporting survey results. Write 2–3 sentences about the results of the survey in Activity 1. Use the Sentence Builder to help you. 翻译：聚焦语言 再读一遍调查报告，用下划线标出用于报告调查结果的句子。针对活动1中的调查结果，写2—3个句子。请使用“句子积累”部分的内容来帮助你。

Sentence Builder 翻译：句子积累

To write a survey report, you can: 翻译：撰写调查报告时，你可以：

introduce the survey I asked... about... 翻译：介绍调查 我就……询问了……

report the survey results with quantifiers and statistics everyone (100%) the majority/most (of) (≥80%) half (of) (50%) a few (of) (5%–10%) no one (0) twenty per cent 翻译：用数量词和统计数字报告调查结果 所有人（100%） 大多数（≥80%） 一半（50%） 少数（5%—10%） 没有人（0） 20%

conclude the survey report The results show that... 翻译：总结调查报告 调查结果显示……

Compose Your Writing 翻译：撰写你的文章

Drafting Use your outline and the Writing Help to write your first draft. 翻译：初稿 运用提纲和“写作助手”部分的内容来撰写初稿。

Editing and Revising Use the Peer Editing Sheet as a guide to edit your own survey report, and then edit with a partner. After that, revise your survey report and share it with the class. 翻译：编写与修改 以《同伴评价表》为撰写标准，编写你自己的调查报告，然后与同伴一起编写。之后，修改你的调查报告，并与全班同学分享。

Peer Editing Sheet, Page 133. 翻译：同伴评价表，133页。

Writing Help 翻译：写作助手

When writing a survey report, you should: 翻译：撰写调查报告时，你应该：

introduce what your survey is about and how you carried out the survey; 翻译：介绍你的调查内容以及如何开展调查；

describe the results of your survey with data and proper language; 翻译：用数据和恰当的语言描述调查结果；

conclude your report with a summary of the results. 翻译：用调查结果来结束你的报告。

Speaking Workshop Don't Forget Your Uniform! 翻译：口语练习 别忘了你的练功服！

Activate and Share 翻译：激活与分享

What sport do you do? What do you need to bring or wear before doing it? Tell a partner. Use the ideas below to help you. 翻译：你做什么运动？做这项运动前需要带什么或穿什么？和同伴说一说。请使用下面的想法来帮助你。

swimsuit 翻译：游泳衣

bats and a ping-pong ball 翻译：球拍和乒乓球

football shoes and a ball 翻译：球鞋和足球

Sports 翻译：运动

volleyball 翻译：排球

kung fu 翻译：功夫

ping-pong 翻译：乒乓球

football 翻译：足球

swimming 翻译：游泳

basketball 翻译：篮球

Things to prepare 翻译：需要准备的东西

water bottle 翻译：水瓶

uniform 翻译：队服；制服，校服

trainers/football shoes 翻译：运动鞋/球鞋

swimsuit 翻译：游泳衣

bat 翻译：球棒，球拍，球板

ball 翻译：球

I play football. I need a pair of football shoes. 翻译：我踢足球。我需要一双球鞋。

Listen and Learn 翻译：听力与学习

Listen and read the dialogue. What did Conner forget about? What did Paul remind Conner to bring for the kung fu class? Underline the key information. Then, act out the dialogue. 翻译：听录音并朗读下列对话。康纳忘记了什么？保罗提醒康纳要为功夫课带什么东西？在关键信息下面划线。然后，表演这段对话。

Hi, Conner! Are you ready? 翻译：嗨，康纳！你准备好了吗？

Ready for what? 翻译：准备什么？

Don't you go to the gym today? 翻译：你今天不去健身房吗？

Well, yes, ... 翻译：嗯，去的，……

I hope you haven't forgotten about our kung fu class today. 翻译：我希望你没忘记我们今天有功夫课。

Our what? ... Oh, no! I have totally forgotten it! 翻译：我们的什么？……哦，不！我彻底忘了！

It's 5 o'clock on every Tuesday afternoon. 翻译：每周二下午五点上课。

Oh, yes! It's nearly 4:30. Give me a few minutes. I'll be ready very soon. 翻译：哦，对！快四点半了。给我几分钟，我马上就好。

Remember to bring some water. It's hard practice and you'll be thirsty. 翻译：记得带点水。训练很累，你会渴的。

OK, I'll bring a big bottle of water. 翻译：好的，我会带一大瓶水。

And don't forget your uniform, Conner! 翻译：还有，别忘了你的练功服，康纳！

Oh, yes! Thanks, Paul! ... Right, I'm ready. Let's go! 翻译：哦，对！谢谢你，保罗！……好了，我准备好了。我们走吧！

Unit 1 Sports 翻译：第一单元 运动

Read the dialogue again. How can we remind a person of something? Listen and complete the Talk Builder. Then, repeat. 翻译：再读一遍对话。我们怎样可以提醒别人某件事？听录音并补全“对话积累”部分的内容。然后，复述一遍。

Talk Builder 翻译：对话积累

Reminding 翻译：提醒用语

Don't you go to the gym today? 翻译：你今天不去健身房吗？

I hope you haven't forgotten about... 翻译：我希望你没有忘记……

Remember to bring some water. 翻译：记得带点水。

Don't forget your uniform. 翻译：别忘了你的练功服。

You won't forget to..., will you? 翻译：你不会忘记……，是吗？

Speaking 翻译：口语

Act out a dialogue similar to the one in Activity 2 about attending a sports class. 翻译：表演一段类似于活动2中关于参加体育课的对话。

Pronunciation: Liaison 翻译：发音：连音

Listen to the sentences. Pay attention to the underlined words. Can you hear the extra sound /j/, /w/ or /r/ between the words? 翻译：听下列句子。注意划线部分的单词。你能听到单词之间有额外的音/j/、/w/或/r/吗？

I like art, especially drama and music. 翻译：我喜欢艺术，尤其是戏剧和音乐。

I don't want to do it. 翻译：我不想做这件事。

He asked me to be in the team. 翻译：他邀请我加入这个团队。

Read the sentences out loud. Which extra sound appears when you pronounce the underlined words in each sentence? 翻译：大声朗读句子。当你读每个句子中划线的单词时，哪个额外的音出现了？

Let's go out after the volleyball practice. 翻译：排球训练结束后我们出去吧。

She achieved her dream to compete in the Olympic Games. 翻译：她实现了参加奥运会的梦想。

We saw Anna and Mary playing badminton. 翻译：我们看见安娜和玛丽在打羽毛球。

Reading Club 1 翻译：阅读俱乐部1

Karl's Story 翻译：卡尔的故事

I've never really enjoyed PE lessons at school — especially running! Then, during the summer vacation, schools closed and my first thought was, "Great! No PE!" But after a few weeks at home, I began to put on weight. And I often felt tired. 翻译：我从来都不太喜欢学校的体育课——尤其是跑步！后来，在暑假期间，学校停课了，我第一个念头就是：“太棒了！没有体育课了！”但在家待了几周后，我开始变胖了。而且我还经常觉得累。

I needed to make some changes, so I started a running programme. It helps people with little running experience to reach a 5-kilometre training goal. The good thing about the programme is that anyone can do it. You just need to download the podcast onto your phone and you are off! 翻译：我需要做出一些改变，于是我就开始了一个跑步计划。这个计划能帮助那些没什么跑步经验的人达到5公里的训练目标。这个计划的好处是任何人都能参与。你只需要把播客下载到手机上，然后就可以开始了！

On the first day, I ran for one minute, then walked for a minute and a half. I kept doing this for 20 minutes. I suppose I looked a bit silly, stopping and starting, but I knew 5 million other people were doing the programme too, so I definitely wasn't alone! By week six, I could run for 30 minutes and didn't feel tired at all. I felt amazed! 翻译：第一天，我跑一分钟，然后走一分半钟。我这样做了20分钟。我觉得自己这样跑跑停停可能有点傻，但我知道还有500万人也在参与这个计划，所以我肯定不是一个人在坚持！到第六周的时候，我已经能跑30分钟，而且一点都不觉得累了。我觉得很不可思议！

My friends and family were really proud of me, but more than that, I was proud of myself. I realised that I shouldn't exercise just because my teacher asks me to. It's a gift to myself. By keeping fit, I feel healthy and happy too. 翻译：我的朋友和家人都为我感到骄傲，但更重要的是，我为自己感到骄傲。我意识到，我不应该只是因为老师要求才去锻炼。锻炼其实是给自己的一份礼物。通过保持健康，我也感受到了健康和快乐。

Notes 翻译：注释

podcast 翻译：n. 播客

definitely 翻译：adv. 肯定，没问题, 当然

What made Karl change his attitude towards exercise? 翻译：是什么让卡尔改变了对锻炼的态度？

What motivates people to exercise? Why? 翻译：什么会激励人们去锻炼？为什么？

Unit 1 Sports 翻译：第一单元 运动

Reading Club 2 翻译：阅读俱乐部2

Popular Sports for Teenagers 翻译：受青少年欢迎的运动

Teenagers can choose from many different sports to have fun and keep fit. Doing sports helps them feel good, have a healthy lifestyle and build skills. Here are three popular sports for teenagers. 翻译：青少年可以从多种不同的运动中做出选择，来享受乐趣，并保持健康。做运动有助于他们保持良好的状态、养成健康的生活方式并培养技能。以下是三项受青少年欢迎的运动。

Swimming 翻译：游泳

Swimming is popular and fun. Swimming works every part of the body and is good for the heart. It doesn't have to be too tiring because you can go at your own speed. There are different swimming styles to learn, so you can improve your skills over time. 翻译：游泳既受欢迎又充满乐趣。游泳能锻炼到身体的各个部位，对心脏有益。你可以按照自己的速度游，所以不必感到过于疲惫。游泳有不同的游泳方式可以学习，因此你可以随着时间的推移不断提升技能。

Basketball 翻译：篮球

If you enjoy doing sports in a team, basketball is a great choice. You need to work well with your teammates to score points. It's very popular with teens because you don't need much equipment and you can hang out with your friends and get fit at the same time. 翻译：如果你喜欢团队运动，篮球会是个不错的选择。你需要与队友默契配合才能得分。篮球在青少年中很受欢迎，因为你不需要太多装备，而且你可以在和朋友出去闲逛的同时锻炼身体。

Cycling 翻译：骑行

Cycling is another popular teen activity, both for fun and for good health. Cycling is good for your legs and your heart. It is also a quick, easy and green way to get around. Teens can cycle on their own or with friends, and they can join a cycling club or take part in road races. 翻译：骑行是另一项受青少年欢迎的活动，既能带来乐趣，又对健康有益。骑行对腿部和心脏有好处。它也是一种快捷、简便且环保的出行方式。青少年可以独自骑行或和朋友一起，他们还可以加入骑行俱乐部或参加公路比赛。

What are the benefits of each of the three sports? Why are they popular? 翻译：这三项运动各有什么好处？它们为什么受欢迎？

What other popular sports do you think teenagers can try? Why? 翻译：你认为青少年还可以尝试哪些其他热门运动？为什么？

Project Go for a Sport! 翻译：项目 去运动吧！

Task 翻译：任务

In groups, use a creative way to attract new members to join your sports club. Explain the training schedule of the club and highlight its advantages. Discuss and decide on a format for your group project. 翻译：以小组为单位，使用富有创意的方式吸引新成员加入你们的运动俱乐部。说明俱乐部的训练安排，并突出其优势。讨论并确定小组项目的呈现形式。

a website 翻译：网站

a poster 翻译：海报

a video 翻译：视频

Planning 翻译：计划

How many parts will your work include? 翻译：你们的作品将包含几个部分？

What is the focus, subtitle, slogan or motto of each part? 翻译：每个部分的核心内容、副标题、口号或座右铭是什么？

What information, ideas and material will you need? 翻译：你们需要哪些信息、创意和素材？

What ideas and language in this unit will you use? 翻译：你们将使用本单元中的哪些观点和语言？

How will you divide the work among members? 翻译：小组成员之间如何进行分工？

Creating 翻译：创作

How many steps will you take to do the work? 翻译：你们将采取几个步骤来完成这个作品？

Follow the steps to create your work. 翻译：按照步骤进行创作。

Make sure that everyone takes a part. 翻译：确保每个人都能参与其中。

Design your work together and make changes as needed. 翻译：共同设计你们的作品，并根据需要进行修改。

Presenting 翻译：展示

How will you present your work to the class? 翻译：你们将如何向全班展示你们的作品？

Make sure you face the audience and speak loudly, clearly, and confidently. 翻译：确保面向观众，声音洪亮、清晰且自信地发言。

Reflecting 翻译：反思

Do your classmates want to join your club? 翻译：同学们想加入你们的俱乐部吗？

Did you highlight the advantages of your sports club? 翻译：你们有没有突出运动俱乐部的优势？

Do you want to join your classmates' sports clubs? Why? 翻译：你们想加入同学们的运动俱乐部吗？为什么？

How will you balance your time between studies and sports after this project? 翻译：完成这个项目后，你们会如何平衡学习和运动的时间？

Do you agree? 翻译：你同意吗？

Sports build character by teaching discipline, the value of winning and losing, and important life lessons. 翻译：运动通过培养纪律性、传授胜负的意义以及重要的人生真谛来塑造品格。

Unit 1 Sports 翻译：第一单元 运动

Check Your Progress 翻译：进度检查

Complete the text with your ideas about sports. 翻译：用你对运动的看法来完成这段文字。

I know the English names of many types of sports, such as ______. Among these, my favourite one is ______. Playing sports brings me a lot of benefits. For example, it helps me ______. Many famous sports heroes are my role models. My favourite sports hero is ______. His/Her spirit of sports inspires me to ______. 翻译：我知道很多种运动的英文名称，比如______。在这些运动中，我最喜欢的是______。运动给我带来了很多好处，比如，它能帮助______。许多著名的体育英雄都是我的榜样，我最喜欢的体育英雄是______。他/她的体育精神激励我______。

Complete the text about kung fu with the correct form of the words in brackets. What do you find amazing about kung fu after reading it? 翻译：用括号中单词的正确形式补全关于功夫的文章。读完之后，你觉得功夫有什么令人惊叹的地方吗？

Kung fu is one of the oldest sports in the world. It has a longer history than most other sports, going back to the Qin Dynasty. Kung fu isn't just a sport. There are lots of ideas behind it. In kung fu, the strength of your spirit is as important as the strength of your body. 翻译：功夫是世界上最古老的运动之一。它的历史比大多数其他运动都要悠久，可追溯至秦朝。功夫不仅仅是一项运动。其背后蕴含着诸多理念。在功夫中，精神的力量与身体的力量同样重要。

"Kung fu comes from inside," says Master Tang. "As in all the other sports, the harder you train, the better you will become, but there is more to it than technique and equipment. The more you find out about kung fu, the more you learn about yourself." 翻译：“功夫源自内心，”唐师傅说，“和其他所有运动一样，你训练得越刻苦，水平就会越高，但功夫的意义远不止于技术和装备。你对功夫的了解越多，对自己的认知也就越深。”

Nowadays, there are over 20 kung fu events at the Southeast Asian Games, but it isn't an Olympic sport yet. That's because kung fu is more difficult for the other parts of the world to understand than karate or tae kwon do. However, kung fu is becoming more and more popular in the world as people learn that true well-being is more complicated than just keeping fit — it comes from within. 翻译：如今，东南亚运动会设有20多个功夫项目，但它尚未成为奥运会正式比赛项目。这是因为相较于空手道或跆拳道，世界其他地区的人们更难理解功夫的内涵。然而，随着人们逐渐意识到真正的健康不止于强身健体——更源于内在修身养性，功夫在全球正变得越来越受欢迎。

Read the forum below. Write a short reply to it. 翻译：阅读下面的论坛内容，写一段简短的回复。

Why bother to exercise? 翻译：为什么要费力气锻炼呢？

Comment 翻译：评论

Share 翻译：转发

Like 翻译：点赞

Hi Roger_06, I think ______ because ______. 翻译：嗨，Roger_06，我认为______，因为______。

Comment 翻译：评论

Share 翻译：转发

Like 翻译：点赞

Unit Summary 翻译：单元总结

What have you learnt in this unit? Complete the diagram and reflect on what you have learnt. Add more if you can. Then, share with a partner. 翻译：在这个单元里，你学到了什么？请完成下面的图表，并回顾所学知识。如果可以，请补充更多内容。然后，与同伴分享一下。

Types of sports 翻译：运动的类型

names of sports: ______ 翻译：运动名称：______

purposes for playing: ______ 翻译：进行运动的目的：______

The Olympics 翻译：奥运会

history: ______ 翻译：历史：______

symbols: ______ 翻译：象征：______

slogan: ______ 翻译：口号：______

SPORTS can teach us ______. 翻译：运动能教会我们______。

Spirit of sports 翻译：运动精神

spirit of great players: ______ 翻译：杰出运动员的精神：______

team spirit: ______ 翻译：团队精神：______

Benefits of sports 翻译：运动的好处

on body: ______ 翻译：对身体的好处：______

on mind: ______ 翻译：对心理的好处：______

Study Help 翻译：学习助手

Learning English through songs 翻译：通过歌曲学习英语

Listening to songs is a good way to learn English. Here are several tips for choosing proper songs for learning: 翻译：听歌曲是学习英语的一种好方法。以下是几条挑选适合学习的歌曲的建议：

not too long (1–4 verses); 翻译：时长不宜过长（1—4段歌词）；

not too fast (easy to sing along); 翻译：节奏不宜过快（便于跟唱）；

in everyday English (not too many new or difficult words); 翻译：采用日常英语（生词或难词不宜过多）；

clear (you can easily hear all the words). 翻译：清晰易懂（你能轻松听清所有歌词）。

Fit and Healthy 翻译：身体健康

Your body is amazing It's not just a machine Make sure you take good care of it And keep it fit, fit, fit The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise Play a sport or hit the gym Feeling healthy, fit and slim Doing exercise is the best But don't forget to rest, rest, rest The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise Get in shape, you're number one Health is best for everyone Hit the streets, go for a run Being healthy's fun, fun, fun The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise The checklist for your body Is good sleep and exercise When it's time to eat a meal Eat well, eat fresh, eat wise 翻译：你的身体很神奇 不只是一台机器 一定要好好照顾它 让它保持健康、健康、健康 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 做运动或去健身 感受健康、强健又苗条 锻炼是最好的事 但别忘了休息、休息、休息 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 保持好身材，你就是最棒的 健康对每个人来说都是最好的 走上街头，去跑步吧 健康带来快乐，快乐，快乐 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理 给身体的清单 优质的睡眠和锻炼 每当用餐时间到 吃好、吃新鲜、吃合理