冀教版2025春七下英语Unit 7 Ways to be healthy课文音频

Unit 7 Ways to be healthy 翻译：第七单元 保持健康的方式

Towards the end of this unit study, you will be able to: 翻译：在本单元学习结束时，你将能够：

talk about good habits; 翻译：谈论好习惯；

know how to stay healthy; 翻译：懂得如何保持健康；

give advice on how to be healthy using imperatives. 翻译：用祈使句提出如何保持健康的建议。

Health is a must for promoting well-rounded personal development. — Xi Jinping 翻译：健康是促进人的全面发展的必然要求。 ——习近平

Lesson 1 You are what you eat! 翻译：第1课 吃什么，像什么！

Read the questions and give your answers. 翻译：阅读问题并作出回答。

What is a balanced diet? Is your diet balanced? 翻译：均衡的饮食是什么？你的饮食是否均衡？

What does 'You are what you eat' mean? 翻译：“吃什么，像什么”这句话是什么意思？

Listen to the conversation and write true (T) or false (F). 翻译：听对话录音，然后判断正误。

What would you like to have for lunch, Danny? 翻译：午餐想吃什么，丹尼？

Today I would like a salad with many different vegetables. 翻译：今天我想吃一份有多种蔬菜的沙拉。

That's surprising! You don't like vegetables, right? 翻译：真没想到！你不喜欢蔬菜，对吗？

Well, vegetables are healthy. They are good for us. 翻译：这个嘛，蔬菜有益健康。它们对我们有好处。

That's true. 翻译：这倒是真的。

To tell you the truth, I decided to change my eating habits last night. 翻译：实话告诉你吧，我昨天晚上决定要改变我的饮食习惯。

Really, Danny? 翻译：真的吗，丹尼？

Yes. Last night, I ate five donuts as usual. My uncle said to me, 'You shouldn't eat so many donuts at one time. It's not good for your health. You should also eat some vegetables. 翻译：是的。昨晚，我像往常一样吃了五个甜甜圈。我舅舅对我说：“你不应该一下子吃这么多甜甜圈。这样对你的健康不好。你也应该吃些蔬菜。”

Your uncle is right. 翻译：你舅舅说的对。

He also told me, 'You are what you eat!' Later that night, I had a dream. In the dream I became a big donut and everyone tried to eat me. It was awful! 翻译：他还告诉我：“吃什么，像什么！”那天晚上，我做了个梦。梦里，我变成了一个大甜甜圈，大家都想吃掉我。太可怕了！

Oh no! Poor Danny! 翻译：噢，不！可怜的丹尼！

Yeah! Then I woke up and decided to have a balanced diet. 翻译：是啊！后来我就醒了，决定要均衡饮食。

It's a good change, Danny! We all need a balanced diet. 翻译：这是个不错的转变，丹尼！我们都需要均衡饮食。

Jenny and Danny talked about food. 翻译：詹妮和丹尼在谈论食物。

Danny had a bad dream. 翻译：丹尼做了个噩梦。

Jenny asked Danny to change his eating habits. 翻译：詹妮让丹尼改掉自己的饮食习惯。

Listen to the conversation again and answer the questions. 翻译：再听一遍对话录音，然后回答问题。

What did Danny want to eat for lunch? 翻译：丹尼午餐想吃什么？

What did Danny's uncle say to him? 翻译：丹尼的舅舅对他说了什么？

Why did Danny decide to have a balanced diet? 翻译：为什么丹尼决定要均衡饮食？

Work in groups. Interview your classmates and fill in the table. 翻译：小组合作。采访同学并填表。

Name 翻译：名字

Favourite foods 翻译：最喜爱的食物

How often? 翻译：多久一次？

Healthy foods 翻译：健康的食物

Unhealthy foods 翻译：不健康的食物

Eating habits yes or no 翻译：饮食习惯是否健康

Zhao Wenli 翻译：赵文丽

apples 翻译：苹果

5 times a week 翻译：一周5次

cabbage 翻译：卷心菜

once a week 翻译：一周一次

tomatoes 翻译：西红柿

twice a week 翻译：一周两次

The following questions may help you: 翻译：你可以借助下列问题：

What are your favourite foods? 翻译：你最喜爱的食物是什么？

How often do you eat these foods? 翻译：你多久吃一次这些食物？

Are they healthy foods or not? 翻译：这些食物是否健康？

Do you have good eating habits? 翻译：你有良好的饮食习惯吗？

Listen and repeat. Write more words in each group. 翻译：听录音并复述。给每个字母组合多写几个单词。

ou /ʊ/ would should 翻译：ou /ʊ/ 将会 应该

er /ə/ yesterday later 翻译：er /ə/ 昨天 后来

ea /e/ health bread 翻译：ea /e/ 健康 面包

tr /tr/ truth try 翻译：tr /tr/ 真相 设法

ts /ts/ donuts habits 翻译：ts /ts/ 甜甜圈 习惯

Lesson 2 Exercising more 翻译：第2课 多加锻炼

Which sports do you like? Talk with your partner. 翻译：你喜欢哪种运动？与同伴说一说。

skipping 翻译：跳绳

running 翻译：跑步

playing basketball 翻译：打篮球

swimming 翻译：游泳

skiing 翻译：滑雪

playing badminton 翻译：打羽毛球

Read the passage and write true (T) or false (F). 翻译：阅读文章，然后判断正误。

Ben and Tim are good friends. They used to exercise a lot together. They ran after school. They played sports outdoors. 翻译：本和蒂姆是一对好朋友。他们以前经常一起锻炼。他们会在放学后跑步。他们会做户外运动。

But now Tim watches too many videos on his phone and plays lots of computer games. And he is putting on weight. Ben worries about Tim. He sends his friend a poem: 翻译：但是现在，蒂姆经常用手机看视频，电脑游戏玩得也很频繁。他在发胖。本很担心蒂姆。他给他的朋友写了一首诗：

Don't be a couch potato all day. And I think there is another way! Play a game and have fun. Ride a bike and stay under the sun! 翻译：别整天坐在沙发上。 我想还有别的办法！ 玩游戏，找乐子。 骑骑车，晒太阳！

Tim arrives home from school. There is a letter at his front door. It's Ben's poem! He reads the poem and smiles. He decides to make a change. 翻译：蒂姆从学校回到家。家门前有一封信。是本写的诗！他读了那首诗，露出了笑容。他决定做出改变。

Tim exercises more. He plays sports almost every day. He often goes for a walk and plays badminton or tennis with Ben. He is becoming healthy again. Ben is happy for him. 翻译：蒂姆锻炼得更多了。他几乎每天都做运动。他经常和本一起散步、打羽毛球或网球。他再次变得健康起来。本为他感到高兴。

Tim used to exercise a lot. 翻译：蒂姆以前经常锻炼。

Ben watches videos much but never plays computer games. 翻译：本经常看视频，但是从不玩电脑游戏。

Ben and Tim are both putting on weight. 翻译：本和蒂姆都在发胖。

Tim becomes healthy again. 翻译：蒂姆再次变得健康起来。

Fill in the blanks with the correct forms of the phrases. 翻译：用短语的正确形式填空。

worry about 翻译：担心

go for a walk 翻译：散步

put on weight 翻译：增加体重；长胖

used to 翻译：曾经

—How do you get to school, Mike? —I used to walk to school, but now I ride a bike. 翻译：——你是怎么去学校的，迈克？ ——我以前走路去学校，但是现在我骑车去。

—Be careful and don't stay out too late. —Don't worry about me, Mum! I will be okay! 翻译：——万事小心，不要在外面待太晚。 ——不用担心我，妈妈！我不会有事的。

Tom doesn't get any exercise, and he doesn't eat healthy foods. He is putting on weight. 翻译：汤姆不做任何锻炼，也不吃健康的食物。他正在发胖。

—What do you like to do after supper? —I like to go for a walk. 翻译：——晚饭后你想做什么？ ——我想去散散步。

Complete the conversation and then role-play it. 翻译：完成对话内容，然后进行角色扮演。

You look great, Tim. Are you exercising? 翻译：你看起来气色不错，蒂姆。你有在锻炼吗？

Well, I play sports regularly. I usually run for half an hour in the morning. Then I ride my bike to school. 翻译：嗯，我会定期做运动。我一般会在早上跑半个小时。然后再骑车去学校。

Do you feel tired after running in the morning? 翻译：早上跑完步后你会感到很累吗？

No. Exercise helps me stay healthy and gives me energy. 翻译：不会。运动有助于我保持健康，让我精力充沛。

What other sports do you like to play? 翻译：你还喜欢哪些其他的运动？

I play badminton or tennis with Ben on weekends. 翻译：我会在周末和本打羽毛球或网球。

Good for you! 翻译：真为你高兴！

Exercise helps me stay healthy and gives me energy. 翻译：运动有助于我保持健康，让我精力充沛。

I play badminton or tennis with Ben on weekends. 翻译：我会在周末和本打羽毛球或网球。

I usually run for half an hour in the morning. 翻译：我一般会在早上跑半个小时。

Do you exercise enough? If not, how could you include more exercise in yourday? Talk with your partner. 翻译：你的运动量够吗？如果不够，如何在每天的生活中增加运动量？与同伴说一说。

Lesson 3 Good sleep for good health 翻译：第3课 拥有好睡眠，才会更健康

Read the questions and give your answers. 翻译：阅读问题并作出回答。

How many hours do you sleep every night? 翻译：你每天晚上睡多少个小时？

Do you sleep well? 翻译：你睡得好吗？

Read the passage and write true (T) or false (F). 翻译：阅读文章，然后判断正误。

Getting enough sleep is important for your health. Sleep gives you time to rest and helps you feel refreshed in the morning. When you don't sleep well, you may feel sleepy all day. You can't think or work well. Sometimes, you may have trouble getting along with others. 翻译：充足的睡眠对健康非常重要。睡眠能给你休息的时间，让你在早上感觉神清气爽。睡眠不足时，你可能会整天昏昏欲睡。你无法很好地思考或工作。有时，你可能难以与他人相处。

What can you do to sleep well? Don't stay up late. Go to bed at the same time every night. Don't spend too much time on your phone before going to bed. Your brain needs to calm down. The light from the screen can keep you awake. Put your phone away 30 minutes or more before bedtime. Keep your room dark and quiet. This will help you sleep well all night. 翻译：怎样才能睡个好觉？不要熬夜。每晚在同一时间上床睡觉。睡前不要花太多时间玩手机。你的大脑需要平静下来。屏幕的光线会让你无法入睡。睡前30分钟或以上就把手机放好。让房间保持昏暗且安静。这有助于你一夜好眠。

Remember the saying: early to bed and early to rise makes us healthy, wealthy, and wise. 翻译：记住一句话：早睡早起使人健康、富有且聪明。

When you sleep well, you think and work well. 翻译：睡得好，才能好好思考，好好工作。

It's a good habit to go to bed at the same time every night. 翻译：每晚在同一时间上床睡觉是一个好习惯。

A bright and quiet room will help you sleep well all night. 翻译：明亮且安静的房间有助于你一夜好眠。

Read the sentences and tick the imperatives. 翻译：读句子，然后勾出祈使句。

Go to bed at the same time every night. 翻译：每晚在同一时间上床睡觉。

Put your phone away 30 minutes or more before bedtime. 翻译：睡前30分钟或以上就把手机放好。

Don't stay up late. 翻译：不要熬夜。

Don't spend too much time on your phone before going to bed. 翻译：睡前不要花太多时间玩手机。

The imperative most commonly functions as commands, instructions or orders. We do not usually include the subject in an imperative clause. 翻译：祈使句最常用于发出命令、指示或指令。祈使句中通常不使用主语。

Come on! 翻译：快点！

She is healthy. 翻译：她很健康。

Don't take photos! 翻译：请勿拍照！

Go ahead! 翻译：请吧！

The student went for help. 翻译：学生去找人帮忙了。

Don't feed the animals! 翻译：请勿给动物喂食！

He got angry. 翻译：他饿了。

Listen to yourself. 翻译：听听自己的心声。

Read and complete the conversation. 翻译：阅读并完成对话内容。

Hi, Jack. You look tired today. 翻译：嗨，杰克。你今天看上去很疲惫。

I am tired and sleepy. 翻译：我又累又困。

When did you go to bed last night? 翻译：你昨晚什么时候去睡觉的？

I stayed up late. And I didn't sleep well. 翻译：我熬夜熬到很晚。而且我没有睡好。

what did you do? 翻译：你做了什么？

I played games on my phone. 翻译：我用手机玩游戏。

That's too bad. 翻译：那样太不好了。

What can I do to sleep well? 翻译：我怎么样才能睡得好一些？

Don't spend too much timeon your phone. It will keep you awake. 翻译：不要花太多时间玩手机。这会让你无法入睡。

I played games on my phone. 翻译：我用手机玩游戏。

Don't spend too much time on your phone. 翻译：不要花太多时间玩手机。

I stayed up late. 翻译：我熬夜熬到很晚。

Your friend feels sleepy all the time. What can you do to help him/her? 翻译：你的朋友总是感觉昏昏欲睡的。你能为他/她提供什么帮助？

Lesson 4 Tim's healthy lifestyle 翻译：第4课 蒂姆健康的生活方式

Do you have the following habits? Do you think these habits are good or bad? 翻译：你有下列这些习惯吗？你认为这些习惯是好还是坏？

Habit 翻译：习惯

Good 翻译：好的

Bad 翻译：坏的

eating breakfast every day 翻译：每天吃早餐

eating a large amount of sweet foods 翻译：吃大量甜食

sleeping eight to ten hours a day 翻译：每天睡八到十个小时

playing sports at least twice a week 翻译：每周至少运动两次

having a cold drink right after exercising 翻译：锻炼后立即喝冷饮

looking at your phone for more than three hours a day 翻译：每天看手机三个小时以上

Read the diary and answer the question. 翻译：阅读日记，然后回答问题。

Dear Diary, 翻译：亲爱的日记：

Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life. 翻译：良好的锻炼、充足的睡眠和均衡的饮食可以帮助我们塑造强健的体格。健康的身体能让我的生活更美好。

Thanks to Ben's efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. 翻译：多亏了本的功劳，我和他每天放学后就锻炼。我们有时会去散步；有时会打羽毛球或网球。体育活动能让我感觉更好、更快乐。

I cut down on my video and game time. I'm getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. 翻译：我减少了看视频和玩游戏的时间。我每天晚上睡足九个小时。拥有充足的睡眠很重要。这有助于我在学校表现出色。

I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. 翻译：我正在养成更健康的饮食习惯。健康的食物包括蔬菜、水果、牛奶、鸡蛋、肉类和鱼类。当然，我每天都喝大量的水。我喜欢吃披萨，但是吃得比较少了。

A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! 翻译：健康的生活方式关乎着健康的选择。喝水而不喝软饮料。吃水果而不吃甜食。简单的选择就能带来巨大的改变！

Tim 翻译：蒂姆

According to Tim, what are three ways to be healthy? 翻译：蒂姆认为保持健康的三种方式是什么？

Read the diary again and complete the mind map. 翻译：再读一遍日记，然后完成思维导图。

daily exercise: 翻译：日常锻炼：

good exercise 翻译：良好的锻炼

a balanced diet 翻译：均衡的饮食

Tim's lifestyle 翻译：蒂姆的生活方式

enough sleep 翻译：充足的睡眠

healthy foods and drinks: 翻译：健康的食物和饮料：

Here are some tips for a healthy lifestyle. Fill in the blanks. 翻译：以下是一些健康生活方式的小贴士。填空。

Don't just eat the food you love. You should have a balanced diet. 翻译：不要只吃自己喜欢的食物。你应该均衡饮食。

Don't eat too quickly. Your stomach may hurt. 翻译：进食不要过快。你的胃可能会痛。

Don't play on your phone before you sleep. That makes it difficult for you to fall asleep. 翻译：睡前不要玩手机。这样会让你难以入睡。

Go to bed early and get up early. 翻译：早睡早起。

Warm up before exercising. It is safer for your body. 翻译：锻炼之前先热身。这样对身体更安全。

Simple choices can make a huge difference. Think about your lifestyle and write about it. 翻译：简单的选择会带来巨大的改变。思考自己的生活方式，然后写一写。

I'm developing a healthy lifestyle... 翻译：我正在养成更健康的生活方式……

Lesson 5 A lifestyle survey 翻译：第5课 生活方式小调查

Project 翻译：专题研究

Read the passage. How many questions did the interviewees answer? 翻译：阅读文章。受访者回答了多少个问题？

Hello. This is the Health Channel. Today we are going to present you a health survey from the UK. 翻译：大家好。这里是健康频道。今天，我们将为大家呈现一项来自英国的健康调查。

Do you keep a healthy and balanced diet? In the UK, 40% of the interviewees say yes. However, 3% of the interviewees never have healthy food. Most of them are overweight. 翻译：你是否保持健康均衡的饮食？在英国，40%的受访者给出肯定的回答。然而，有3%的受访者表示从未吃过健康的食物。他们大多数体重超标。

How often do you play sports or exercise? 13% of the interviewees do sports or exercise every day. They are happy and energetic. 2% of the interviewees exercise once a month. 翻译：你多久进行一次运动锻炼？有13%的受访者每天都会进行运动锻炼。他们心情愉悦，精力充沛。有2%的受访者每个月进行一次运动锻炼。

How are your sleeping habits? 1 in 10 British people only get 2 to 4 hours of sleep per night. Only 33% get 7 to 8 hours of sleep per night. 翻译：你的睡眠习惯如何？10%的英国人每晚只睡两到四个小时。只有33%的英国人每晚能睡上七到八个小时。

Health is a matter of great importance to us. Do you have a healthy lifestyle? 翻译：健康对我们来说至关重要。你拥有健康的生活方式吗？

The three questions below are part of the survey. Tick your answers and discuss with your partner. 翻译：以下三个问题是调查的一部分。勾出你的答案，并与同伴进行讨论。

What time do you usually go to bed? 翻译：你一般几点上床睡觉？

Earlier than 9 p.m. 翻译：晚上9点之前

9 p.m. to 11 p.m. 翻译：晚上9点至11点之间

Later than 11 p.m. 翻译：晚上11点之后

What time do you usually get up? 翻译：你一般几点起床？

Before 6 a.m. 翻译：早上6点之前

6 a.m. to 8 a.m. 翻译：早上6点至8点之间

After 8 a.m. 翻译：早上8点之后

How many hours of sleep do you get every night? 翻译：你每天晚上睡多少个小时？

Less than 6 hours. 翻译：少于六个小时

6 to 9 hours. 翻译：六到九个小时

More than 9 hours. 翻译：九个小时以上

Do you feel good about the sleep you get? 翻译：你对自己的睡眠质量是否感觉良好？

Do you feel tired in the morning? 翻译：你在早上是否感觉疲倦？

Work in groups and do a lifestyle survey. You can add more questions to make this survey better. 翻译：小组合作，做一个生活方式小调查。你可以添加更多问题，让调查更完善。

Do you keep a healthy and balanced diet? 翻译：您是否保持健康均衡的饮食？

Yes, very often. 翻译：是，经常。

Yes, sometimes. 翻译：是，偶尔。

Do you enjoy PE class at school? 翻译：你在学校是否喜欢上体育课？

Yes. 翻译：是。

No. 翻译：否。

Sometimes. 翻译：偶尔。

How often do you exercise? 翻译：你多久进行一次锻炼？

Once a week. 翻译：一周一次。

2 to 3 times a month. 翻译：一个月两到三次。

THANK YOU FOR YOUR PARTICIPATION! 翻译：感谢参与本次调查！

Look at the chart and complete the following descriptions. 翻译：观察图表，完成下列描述。

Half of my classmates like eating vegetables or fruits. 30% of my classmates like eating candies or cakes. 10% of my classmates like milk or eggs, while another 10% like fast food. 翻译：有一半的同学喜欢吃蔬菜或水果。30%的同学喜欢吃糖果或蛋糕。10%的同学喜欢喝牛奶或吃鸡蛋，另外10%的同学喜欢吃快餐。

Eating Habits in My Class 翻译：我们班的饮食习惯

Vegetables/Fruits 翻译：蔬菜/水果

Fast food 翻译：快餐

Candies/Cakes 翻译：糖果/蛋糕

Milk/Eggs 翻译：牛奶/鸡蛋

Present the survey results and have a lifestyle discussion in your class. 翻译：在班上展示调查结果，并讨论生活方式。

Do your classmates have a healthy lifestyle? 翻译：你的同学们是否拥有健康的生活方式？

What habits should we avoid to stay healthy? 翻译：为了保持健康，我们应该避免那些习惯？

Understanding cultures Tai Chi 翻译：文化理解：太极

Read the conversation and complete the introduction to Tai Chi. 翻译：阅读对话，然后完成太极的介绍。

Hey! Liu Yan, you have perfect balance! I want to have good balance too. Please tell me how. 翻译：嘿！刘岩。你的平衡力真好！我也想有这么好的平衡力。请告诉我该怎么做。

Well, I practice Tai Chi. It helps me become patient, focused, and relaxed. 翻译：我会练太极。这能帮助我变得有耐心、专注，还能让我放松下来。

Cool! That's just what I need! What is Tai Chi then? 翻译：真好！这正是我需要的！那太极是什么？

Tai Chi is an ancient Chinese martial art. It includes a series of slow and gentle movements. It is good for health. 翻译：太极是一种古老的中国武术。其中包含了一系列缓慢柔和的动作。这对健康大有裨益。

Can you teach me to practice Tai Chi? 翻译：你能教我打太极吗？

Sure! Let's warm up first. Now take a slow, deep breath like me. You must learn to control your energy. Don't shake your body. 翻译：当然可以！我们先来热热身。现在像我这样慢慢地深呼吸。你必须学会控制自己的力道。不要摇晃身体。

Okay... I'm getting the hang of it. I think I can become a Tai Chi master one day! 翻译：好……我就要找到诀窍了。我想我有一天也能成为太极宗师！

Name: Tai Chi 翻译：名称：太极

Type of art: an ancient Chinese martial art 翻译：艺术形式：一种古老的中国武术

Benefits: 翻译：益处：

Building up balance of the whole body 翻译：增强全身平衡感

Helping you become patient, focused, and relaxed 翻译：帮助你变得有耐心、专注，让你放松身心

Description: 翻译：描述：

Including a series of slow and gentle movements 翻译：包含一系列缓慢柔和的动作

Breathing deeply 翻译：深呼吸

Tips: 翻译：小贴士：

Controlling your energy 翻译：控制自己的力道

Don't shake your body 翻译：不要摇晃身体

Read the passage again and answer the questions. 翻译：再读一遍文章，然后回答问题。

What is Tai Chi? 翻译：太极是什么？

Why does Liu Yan practice Tai Chi? 翻译：刘岩为什么要练太极？

How do you warm up before you practice Tai Chi? 翻译：练习太极之前要如何进行热身？

Chinese kung fu, also known as wushu or Chinese martial arts, is an important part of traditional Chinese culture. Do you think it is the same as Tai Chi? Talk with your partner. 翻译：中国功夫，又称武术或中国武术，是中国传统文化中重要的一部分。你认为功夫与太极相同吗？与同伴说一说。

Self-check 翻译：自我检测

l know what good habits are: 翻译：我知道好习惯是什么：

We all need a balanced diet. 翻译：我们都需要均衡饮食。

He plays sports almost every day. 翻译：他几乎每天都做运动。

I know how to stay healthy: 翻译：我知道如何保持健康：

Having enough sleep is very important. 翻译：拥有充足的睡眠很重要。

Drink water instead of soft drinks. Eat fruit instead of sweets. 翻译：喝水而不喝软饮料。吃水果而不吃甜食。

I can give advice on how to be healthy using imperatives: 翻译：我能用祈使句提出如何保持健康的建议：

Play a game and have fun. 翻译：玩游戏，找乐子。

Don't spend too much time on your phone. 翻译：不要花太多时间玩手机。

Improvement needed: 翻译：需要改进的地方：

Fun Time 翻译：轻松一刻

Staying healthy 翻译：保持健康

Listen up, dear children, this rhyme is for you, To teach you the importance of being healthy too. First, eat your fruits and veggies, colourful and bright, They'll give you energy and keep you feeling right. Get moving and play, with laughter in the air, Running, jumping, dancing, without a single care. Next, drink lots of water to stay hydrated and strong, It keeps you refreshed, all day long! Remember to wash your hands, so germs won't spread, Keep them squeaky clean, before you break bread. Lastly, get plenty of rest each and every night, Sleep tight, my little ones, and wake up shining bright! 翻译：听好了，亲爱的孩子们，这首儿歌为你们而唱； 也为教会你们健康的重要性。 首先，多吃水果和蔬菜，色彩缤纷多亮眼； 它们让你精力充沛，让你保持好心情。 动起来，在欢声笑语中尽情玩耍； 无忧无虑去奔跑、去跳跃、去舞蹈。 其次，你要多喝水，补充水分，增强体质； 让你一整天都神清气爽！ 记得勤洗手，防止细菌传播； 掰开面包前，保持双手干净。 最后，每晚休息要充足； 睡个好觉，我的小宝贝们，希望你们醒来时精神奕奕！